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Siri Prevents Suicide?
Last Sunday I was sitting in the chapel waiting for the meeting to start when a sister behind me tapped on my back. However, as I sat through sacrament meeting, I began to wonder what made me more qualified? Was it because I was open about my experiences with depression? Was it because this kind-hearted sister honestly had no idea how to help her friend? This clarification is not meant to diagnose; if you or a loved one struggles with depression, talk to your doctor. Depression is when a person has five or more of the following symptoms: Depression has nothing to do with the godly sorrow associated with sin. People who have repented of past sins can relieve themselves of the godly sorrow. A person who has depression has a brain with a biological chemical imbalance which effects brain activity See PET scan from the Mayo Clinic. The reality is that one in ten adults in America has depression. One thing you can do to help is to talk about it. Both are edified because they can learn from one another. The person with depression will rejoice because he or she no longer feels alone in the fight while the person without depression will rejoice because he or she will no longer stand on the sidelines feeling helpless. Another thing you can do to help is to understand the spiritual conundrum involved. This is a vital thing to remember for the person with and without depression. So why is the person depressed? It is a biological imbalance. One way you can help is to realize depressive symptoms are real. As children of our Heavenly Father, seeking to and alleviating the heavy burdens caused by depression is our responsibility. Why is it our responsibility? I think our prophet Spencer W. But it is usually through another person that he meets our needs. Perhaps you are a friend, a person who serves others in a leadership capacity, or a community leader who knows legislation about healthcare. Maybe you can find some community resources for them. Perhaps you have the capacity to babysit so that a parent can get the sleep required for her medication to work. Maybe you can have your children draw a picture for his refrigerator. Ask them what you can do to better understand. You can help in so many ways! No two people experience depression the same. For that reason, a person who needs your support can be buoyed up in a variety of different ways. Whatever it is, there is something you can do. Get to know your loved one and find out how you can specifically meet their needs. Sarah is a returned missionary and graduate of BYU. She and her husband have four teenage children.
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