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What Causes Food Cravings?
Food Mastery Meditation 1: Her kinetic images amplify her message and take her work to a new level of experience. Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom — such a divine combo. Sass and shine, in the best package! I was shocked by how much came to the surface as to why I had developed food issues. I had no idea that my whole life had been a series of what Karen calls "covert operations" - not just with food - but with relationships with friends, family, lovers - and most crucially with myself. Karen offers defragging of the soul! It was fun - and yet tough at the same time. Karen showed me that nothing has to be stuck - or hard - unless we choose for it to be that way. I've already recommended Karen to at least 3 people. I went down 10 pounds in just a few weeks - then found myself well on my with my Grand Quest as she calls it. I am forever grateful. No, I was not pregnant with a teenager. I was very much emotional eating. My urge to stress eat continued for a few years after I gave birth - due to the stress of motherhood. I was shopping in a clothing store — trying on jeans — or rather, trying to try them on. I needed to ask for a bigger size. Then I needed to ask for an even bigger-er size. I couldn't believe it. I was still up a few sizes since I gave birth to my son. He's two," I answered, softly. I guess if I was honest with myself and the sales lady this was no longer "pregnancy weight". It was "I eat too much crappy food" weight. How had this happened? Why had this happened? After all, I knew everything I needed to know about how to eat like a slim, healthy person. Yet somehow there was a big gap between what I knew I should eat — and what I actually ate. I saw more painful proof on the scale that, yes indeed, my weight was at an all-time high. I also learned my cholesterol was high. That was a first! As if that wasn't a big enough wake up call, I received a literal wake-up call — via my cellphone - from my good friend, Jonathan Fields. I emailed you the link! Hope you like the video! Yes, even though I was dressed in a mumu sweater and baggy genie pants so as to try to hide the harsh truth — this drapey affect wasn't working. It was interesting listening to my interview with Jonathan — because, ironically, a lot of what I talked about was how disciplined I am when it comes to my writing and designing. I found it intriguing how I could be disciplined in front of my MacBook Pro while being completely undisciplined around Mac and Cheese. I became curious about the topics of willpower and emotional eating. I've always loved researching psychological tools - then merging them into powerful life-changing tools - like with my best selling Bounce Back Book. I personally gave these tools the most rigorous test possible: My persistent 20 pounds of weight gain. No more mumu sweaters or baggy genie pants! I finally did DO IT. I lost those 20 pounds. And I lost them pretty easily. The weight came flying off me in just 3 months! How did I stop stress eating? I drilled down to the root cause of my emotional eating - my WHY. Master a new way to think about food - and do food! Eat to fuel your body - not feed your emotions! Frequently Asked Questions When does the course start and finish? The course starts once you enroll and never ends! It is a completely self-paced online course. You decide when you start! Plus, you decide when you finish! How long do I have access to the course? How does lifetime access sound? After enrolling, you have unlimited access to the course materials for as long as you like - across any and all devices you own. What if I am unhappy with the course? We never want you to be unhappy! If you implement our tools and are dissatisfied for any reason, email us within 30 days for a refund. Could I just find this information for free online?
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