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😘💋Truth About Maca: Can It Really Boost Libido and Sexual Performance in Both Men & Women?
It does this by stimulating your body to regulate the pituitary gland—the gland responsible for releasing progesterone, estrogen, and testosterone into the bloodstream. This is especially important for women experiencing menopause who have been considering the use of maca. There is growing concern in the medical community about the dangers of hormone replacement for menopause. That being the case, you should eat the foods that warriors once did. Maca has also been shown to significantly increase testosterone levels. In this study, researchers set out to test the claims that maca ignites sex drive. The question guiding this study was essentially: Obviously, you can link this question to a common concern for aging men. As testosterone decreases with age, the desire to get excited goes down, as does the speed and ability to reach sexual release. Now this is where it gets interesting. The researchers realized the maca was supporting two vital aspects of healthy sexuality: Around the age of 50, menopause begins and estrogen levels begin to decrease. Low estrogen effects bone density and prolonged periods of low estrogen have been directly linked to osteoporosis. And now, researchers are proving it to be a powerful ally against osteoporosis. Maca also works as a stimulant. In , a team of researchers looked into claims of maca as a natural energizer. Determined to test the effects of maca on depression, researchers tested maca on mice. A swimming test was used to measure energy levels. They basically studied maca-fueled mice in a swim competition. In the study mentioned above—the swimming study—it was shown that maca actually helped mice learn better. They could process and store information more effectively, showing increased cognitive function after just 21 days. Your brain needs these neurotransmitters to learn, remember, and move your body. Essentially, this means that as an antioxidant and AcHE Inhibitor, maca both protects and boosts brain health. Boost your immune system! So you want to take it daily. Taking it daily allows your body to use the consistent levels from maca to maximize health and truly start thriving. Study after study shows the effects of maca becoming more and more powerful after 7 days, 14 days and 21 days. After 21 days, your brain will likely know the truth of that statement better than ever! The Safest Way to Start Maca has been used safely as a food for thousands of years, but there are some guidelines to keep in mind: Women on HRT should talk to their doctors about using maca. Women taking tamoxifen or other estrogen blockers, and people who have had breast cancer should discuss the use of maca with a doctor, because it raises estrogen levels. Men or women with a strong history of breast cancer should discuss maca use with a doctor first. Work with your doctor to monitor your thyroid activity. Women who are pregnant or breast-feeding should not take maca, as a general precaution. The best way to begin reaping maca benefits is to start adding it to a daily green smoothie. One half-teaspoon the first week is a good place to start. Increase this amount to one teaspoon per day as your body becomes accustomed to the supplement. If you notice any side effects like breast tenderness or aggression, feel free to pull your dosage back a bit. Here are 5 easy maca smoothie recipes to get you started:
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