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15 Foods that will make you poop
What Can You Eat? Here are answers to some of the most frequently asked questions about lactose intolerance. Lactose is the naturally-occurring sugar found in milk and most dairy products. Is lactose intolerance the same as being allergic to milk? These two conditions are completely different. Lactose intolerance refers specifically to the lactose sugar component of milk, whereas milk allergies are a reaction to the protein component of milk. Some people choose to give up dairy products altogether, but since dairy is a great source of naturally-occurring calcium and protein, it can be healthy to keep some dairy in your diet. Most people with lactose intolerance can eat yogurt. The good bacteria live, active cultures found in yogurt will help digest the lactose for you. The harder a cheese, the less lactose it has. Lactose is found in the watery part of milk, and since harder cheeses have less liquid, that means they contain less lactose. Extra sharp cheddar, Parmesan, Pecorino, aged gouda and other very hard cheeses have essentially no lactose. Lactaid is the most well-known example in this category, but there now quite a few other cheeses, yogurts, and ice creams that are fortified with the lactase enzyme, so people with lactose intolerance can digest them. Low-fat dairy products in small amounts. These foods are also higher in protein and calcium than their high-fat counterparts. Finding the foods that work for you may just be a matter of trial and error, so start slow. Dairy products eaten with a lactase pill. Pop a lactase pill minutes before consuming dairy to see if this method works for you. What foods should be avoided? Large serving sizes of dairy products. Your body is more likely to tolerate dairy if you eat only a little at a time. These actually have less lactose than low-fat products, but tend to be more irritating to those with lactose intolerance or who are sensitive to rich foods. The one exception here is aged cheese, which is high-fat but low-lactose. This is mostly because of reason 2. Many soft-serve desserts, smoothies, and protein shakes have significant amounts of whey protein concentrate, and will cause major digestive distress. Thinking about using milk alternatives?
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