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Can I Drink Alcohol on Keto (Ketogenic Diet)?
Let us discuss some of these no-sugar and no-carbs alcohol. Brandy is a type of distilled wine, and is made by the fermentation and distillation of a grape product. During the process of fermentation, the sugars of grapes are consumed by the yeast and converted into alcohol and carbon dioxide. By the time brandy is made by the process of distillation and fermentation, there is no sugar left in it, making it a wonderful low-carb drink. Gin is produced from a grain as a base and is usually flavored using juniper berries. There are no-carbs and no-sugar present in straight gin. However, the cocktails of gin such as gin and tonic have considerable amounts of carbs and sugars. Rum is produced from sugarcane or molasses and contains no-sugar and no-carbs. There are various types of rum available such as amber rum, white rum, spiced rum, dark rum and aged rum. The rum gets darker in color as it gets older. Flavored rums should be avoided as they may contain added sugars. Vodka is produced from a grain base such as wheat, rye or potatoes. Straight vodka has no-carbs and no-sugars. However, flavored vodkas should be avoided as they may contain added sugars. Whiskey is produced from a fermented grain mash. The grains used are usually barley, wheat, rye or corn. It has no-carbs and no-sugars. Whiskey is available under different names, depending upon where it is produced and what grain is used to make it. Considerations of Drinking Alcohol As already stated, drinking small amount of alcohol may actually be beneficial for your health. However, excessive drinking is not recommended as it may cause many dangerous side effects. Women should limit their alcohol intake to 1 drink per day and men to 2 drinks per day. And if you are on a low carb diet, then it is better to stick to hard liquor. Other types of alcoholic beverages have empty calories and sugars without any essential nutrients, which over time will lead to weight gain. Intoxication may result from drinking excessive amounts of alcohol increasing your risk of accidents while driving and also of dangerous and violent behavior. Regular drinkers of too much alcohol are also at an increased risk of developing various types of cancers such as breast, liver and colon. It also increases the risk of hypertension and liver cirrhosis.
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