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Best Protein Shake Ever
June 14, Stephanie Hi Adrian, I'm breastfeeding at the moment, but at lbs and only 5'7", I need to start losing weight fast! Can I stick to calories, assuming for me and extra for breastfeeding as advised is needed. Thanks for this awesome site! I like to consume it because it's low calories and full of protein. April 16, i think protein is good in general April 17, Dipti Hey there! I'm 22yr old and 5'4". My weight is 42 kg. I really need to gain weight. What should I do for curvy figure? My upper back is straight. And need big bust and thighs. January 20, go here to get curves January 20, Santana Mr. Bryant I absolutely love what you're doing with this site and am so thankful for the help that you provide. I've been lurking on you site for about two years and just know that when I need to accomplish a work out goal, I can come here. January 06, Ivette Hi there, I've been working out for a long time, I love it, it's my lifestyle. However, despite feeling fit or feeling healthy, I haven't been able to reach my goal of building my lower body, specifically my butt. It's just not where I gain fat or where I have natural muscle. I've been reading your website and want to incorporate the hip thrust and butt bridge into my workout routine but want to hear your advice on how to do it. As of now I do 2 days of athletic conditioning, basically a group class which combines tabata training, strength, resistance, and cardio. This means we do tons of squats, mountain climbers, burpies, donkey kicks, jump squats including arms and weight excercises. In search of a change, I plan to exchange my 1yoga day to walk, eventually sprint hills to build my butt. Thank you in advance for reading this. August 29, Adrian Bryant As far as being able to incorporate more or less workouts along with any targeted butt training depends on your current fitness level. For example at first you may not be able to do hill running to your max ability due to how much your lower body is stressed from butt workouts or you may be able to do hills with no problem at all but whatever happens I would cut back a little back on any extra workouts and gradually add them along with the current butt wokrouts to see how it goes esp. If building butt mass is my goal, I should focus on butt excercises in gym and try to include hill running after a rest day, minus my 2current athletic cond. My concern is losing the tone definition in upper body I do have if I neglect my 2 classes because this is where I get in my push ups, back, etc its a " full body" workout. Another question, if I'm in the gym doing the butt routine. What does that look like. Is it a quick warm up, mins of one excercise and done? What could a beginning work out week look like? Having said all that, I've worked hard for a long time, yet still have not achieved that strong and built lower body which is what I've always worked for. I'm open to change, just don't want to throw away, for a lack of better words, what I've worked for. Thanks again for your help!
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