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Rolling your eyes, curling your lip in disgust, or using a sarcastic tone with your partner are just a few telltale signs of a toxic relationship. Gaslighting is when you accuse your loved one of being crazy or paranoid to keep them off your trail of lies in a toxic relationship. Studies suggest that individuals with low self-esteem may be more likely to expect rejection from their partner and avoid behaviors that risk rejection, like telling their partner how they truly feel, than individuals with high self-esteem. If you show these signs of a toxic relationship, it may be best to take a break from the relationship to work on yourself, unless your partner is willing to help you work through your self-doubts. Check out these science-approved tricks for building confidence. If you know you fly off the handle at a 9, try to figure out how you feel at a 2 and then pinpoint what aggravated you to bring yourself down to a calmer state. When you reach a 6 or a 7, take a time out to gather your thoughts and emotions. In fact, research has shown that adults tend to use negative stimuli more than positive information to help them learn, form first impressions of others, and make sense of their experiences. But studies show that engaging in social media can create ambiguity in the relationship, which can cause jealousy and spiral into signs of a toxic relationship. Do you have family and friends or have you burned a lot of bridges? The first step to changing any behavior is recognizing you have a problem and finding ways to resolve it. Knowing this will help you curb the signs of a toxic relationship. Your rewarding relationship gets snatched away the instant you start going hot and cold on your loved one. We want social connections. You could do better. In an attempt to resolve this tension, try organizing a get-together to allow your lover and your loved ones to get acquainted. If all else fails, you may have to resort to an ultimatum: Owning up to your mistakes are one of the many ways you can help your relationship go the distance. If you want to become a better listener, check out these tips. They may shame someone for their looks, sex drive, or career without batting an eye. If several people have called you a bully, you may want to listen and fix it before you lose them. No one is going to date you if you never stick up for them. Your significant other should be at the top or close to the top of that pyramid, which means they should be the first person you confide in. If not, that kind of behavior can be interpreted by your partner as betrayal and signs of a toxic relationship.
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