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☂ SWIMMING ON YOUR PERIOD ☂
Getting your period is a normal part of growing up. During your period, a little bit of blood comes out of your vagina for a few days. What do I need to know about my period? Menstruation also known as having your period is when blood from your uterus drips out of your vagina for a few days every month. Your menstrual cycle is what makes your period come every month. The purpose of the menstrual cycle is to help your body get ready for pregnancy. Learn more about how your menstrual cycle works. Your period might not always come at the same time each month, especially when you first start getting it. But there are other reasons your period might be late, too. Learn more about what to do if you miss your period. There are lots of ways to deal with the blood that comes out of your vagina when you have your period. Learn more about using tampons, pads, and cups. Luckily, there are things you can do to feel better if your period is painful or uncomfortable. You can also track your period using our app , to help get a better idea of when your period is coming and what side effects to expect. Getting your period is a healthy part of growing up. How do I deal with PMS and cramps? PMS stands for Premenstrual Syndrome. Some of the most common PMS symptoms are: Cramps pain in your lower belly or lower back Bloating when your belly feels puffy Breakouts getting pimples Feeling tired Mood swings when your emotions change quickly or you feel sad, angry, or anxious Some people get PMS every time they have their periods. Others only get PMS every once in awhile. You may have all or just some PMS symptoms. And some people don't get PMS at all. Learn more about PMS. They can be super painful, or just a little annoying. You can calm cramps by taking pain medicine like ibuprofen. Putting a heating pad where it hurts, taking a hot bath, exercising, or stretching your body can also help. Learn more about how to deal with cramps. Certain types of birth control — like the pill , shot , implant , and IUD — can help with PMS and other period problems. You can also call your local Planned Parenthood health center.
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