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8 sex positions that will spice things up
If your sex life has been down lately, perhaps it is time that you and your partner switch things up. Aim to rekindle the passion and anticipation you once felt for each other just as you try to heat up sexually. Set a more passionate tone, be more adventurous, and be more spontaneous to break out of your romantic rut. Steps Setting a Romantic Tone 1 Create the right mood. Setting can do wonders and spark your romantic impulses. Candles make a room feel romantic, but also give off a quality of light that flatters the body. Choose scented candles if your lover likes a particular scent. Soft yellow incandescent bulbs also have hue that can be extremely sensual. Play some sexy music. Or, try a music service like Pandora or Spotify. Sprinkle a trail of rose petals from the front door to the bedroom. Get rid of distractions. Turn off your phone, your television, and your radio and concentrate on your partner. Avoid the radio for playing romantic music. Loud commercials can kill the mood. Anticipation and waiting can be highly romantic — even erotic. How does it work? Each partner has a bowl in which the other can drop a bead when she feels amorous, and the other partner has a certain amount of time to act on the request. We all get stuck in ruts at some point. And daily ruts can kill romance. One way to get out of a rut is to make time for passion with well-planned, romantic dates. Take turns planning dates with your partner to experience new things and to create lasting memories together. These will help to set the scene for a romantic night. Go to dinner and a movie. Believe it or not, this old-school date idea still works surprisingly well. Be sure to pick a sit-down restaurant and a movie that both of you will like. Try making a dish from scratch to tap into your creativity. Go on a picnic. A picnic at the park or beach is a great way to get outdoors and spend some quality time. Picnics are great options for sunny days and cost practically nothing. Go to a sporting event or a concert. Take your partner to an event to provide entertainment and stimulate conversation at the same time. Or, do something active and adventurous! Try rock climbing, snowboarding, or zip-lining. We are aiming for passion and romance and a whole body-mind experience, not just sex. In fact, studies show that length of foreplay is a big indicator of long-term relationship health. Cuddle, talk, and let the anticipation build even more. After all, the brain is the most important erogenous zone. Try slowly undressing your partner item by item. The more points of contact you and your partner make, the more intense and close your experience will be. Try keeping your eyes open, even while kissing. This question in itself can be a turn-on. Clothing can add a bit of adventure to your love life. Consider buying some for the first time or changing things up. If you continue to wear the same lingerie, the mystery factor will eventually vanish. Vary your wardrobe with several different colors and materials like leather, lace, feathers, and silk. Switch up the outfit to keep it fresh. Try different hairstyles or makeup combinations to compliment your sexy look. Guys can stock up on sexy clothes, too. While you may not go for skimpy lace or a leather thong, your partner probably has a preference when it comes to your bedroom attire. Ask him or her what would be a turn-on. Find a discreet sex store and go together with your partner to peruse the wares. Take turns picking out different toys to try or videos that you might want to watch. Give each other the opportunity to choose the gadgets that look most interesting and fun. Handcuffs and blindfolds can enhance mystery and excitement in the bedroom, for instance. For the even more adventurous, there are also gags and whips — though this might not be for everyone. You can either switch places or dedicate an intimate experience entirely to the pleasure of one party. Some people find acting out fantasies and parts to be exciting. If this appeals to you, plan out a scenario in advance to create a fantasy character or situation. Role playing takes you out of the restrictions of daily life and puts you in a context where sexual fantasies can become a reality. Some combinations include the classic sexy nurse and doctor or cop and robber. Try to imagine how your character acts, how she talks, and how she would use her body. Dress up for the part! Put effort into making a costume. An important part of role play is your altered appearance. Take the time to purchase or make sexy costumes and prepare your hair and makeup if necessary. You can ad lib or prepare a script. In fact, a script might be useful in overcoming your self-consciousness. Chances are the words will start flowing as you get deeper into character. Add taste to your sensual experiences with food, including desserts, edible lotions, and even edible clothing accessories. You can even target foods that are known aphrodisiacs like oysters and chocolate. Some classic choices — for obvious reasons — include chocolate sauce and whipped cream. Both can be drizzled or applied directly. Edible lotions, undergarments, and frostings are often available at adult stores. Keep an eye out for these products during your shopping excursions. Do like the Romans: Wrap your arms around each other before taking a sip of your beverage of choice. While this looks most elegant when done with champagne flutes, other beverages will work, as well. Some people find adult movies to be exciting and also helpful for new ideas. If both of you are willing, consider renting or buying a film and having a private screening. Watching an adult movie can take you and your partner out of your normal routine. For example, you might incorporate it into a role playing game. If you're too shy to tell your partner you want to try certain things, the movie may also prompt you. Make sure that both you and your partner feel comfortable with the idea beforehand. Some people also find that switching partners or inviting others to join them adds zest and excitement to the same old routine. For them, bringing others into the mix adds to the experience and allows them to appreciate their partner more, because of the sense of competition. While the presence of competition can help rekindle your passion for your partner and give you new ideas, it may have some unexpected consequences. You might find yourself jealous, for example. Obviously, inviting friends will not be for everyone. Make sure that both you and your partner are comfortable with the idea of inviting others into your sex life. Practice safe sex always, but especially if you have multiple partners. This sort of behavior increases your risk for sexually transmitted diseases. While it might not be for you, some people consider the playfulness, excitement, and control of kink and bondage to be a big turn-on. You might start with hypotheticals. For example, present your desire to him as a dream you had in which he and you are acting out these desires. See how he responds. For instance, you might consider putting a blindfold on your partner and leading him into another area of the house. Part 3 Being Spontaneous 1 Change things up. Change your routine, and change it in unexpected ways!
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