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I get many calls from customers wanting to buy Apetamin, but when I give them the advice to ensure they gain more than 5lbs, my customers immediately fall in love with me for these valuable tips that will make gaining weight easier. Buy Apetamin in Houston Store in Near You Before I start with my secrets on how to gain more than 5lbs per bottle, let me first say…I am not an expert, a doctor, nutritionist nor anything close to a professional. I am a guinea pig who has tried every pill, vitamin, or online weight gain formula. I am just a girl who used Apetamin back in the day when it was sold on Ebay. Therefore, it is highly recommended and advised to consult with your PCP Primary Care Physician before taking Apetamin or any other supplement, before changing your diet, or before starting any workout regimen. This is all from my experience and my customers who send me text messages or reviews. So your results may not be the same, but I will say this…. My goal is to help you be successful, healthy, and sexy without wasting time nor money nor jeopardizing your health. Uses of Apetamin Syrup Apetamin Syrup is used in the treatment of appetite stimulant and allergic disorders. Side effects of Apetamin Syrup Most Common: Check the label for directions before use. Measure it with a measuring cup and take it by mouth. Shake well before use. It can be taken with or without food, but it is better to take Apetamin Syrup at a fixed time. How Apetamin Syrup works Apetamin syrup is an antihistamine. Expert advice for Apetamin Syrup Avoid driving or operating dangerous machinery as it may decrease alertness. Avoid consuming alcohol when taking the Apetamin, as it may cause excessive sleepiness or drowsiness. Apetamin Syrup should be used with caution in patients with severe kidney disease. Dose adjustment of Apetamin Syrup may be needed. Please consult your doctor. This seems obvious and appears easy to those who tend to gain weight easily , but the key is to gain weight that is predominantly lean muscle and not just extra fat, at least not in the wrong places like the belly. The two parts of the equation for weight gain like weight loss are food and exercise. Both what you eat and how you exercise work together to help you gain weight: How many pounds a person needs or wishes to gain should be determined based on what is healthy for the physical needs of his or her body and its many functions. A good starting point is determining what an approximate ideal body weight—called the desirable body weight—should be for good health. You can use a simple tool to calculate your estimated desirable body weight. My favorite food calorie counter is My Fitness Pal , that also allows you to enter your desirable weight and gives you suggestions on how many calories you will need to gain your weight. Only downfall of using my fitness pal is it gives you no more than 2 lbs a week as a guide. There is no quick way without putting rocks in your pockets to gain weight in a healthy way without making a commitment and understanding that it will take some time. A reasonable goal for weight gain is approximately 1 pound per week. So in ten days you must have made close to 2 pounds. But with Apetamin Vitamin Syrup you can 10X your weight gain goals. Follow the instructions on the bottle for dosage instructions, or ask your PCP for recommended doses. For me and others, it was best to get three 10ml doses measuring cap comes with bottle into the system to process the Apetamin and take on its drowsiness effects that puts you to sleep. And I know many of you are like…. I can fight my sleep. If you start the Apetamin when you have to work, go to school, take care of your kids, or drive; you are putting yourself and everything important to you in jeopardy. Pass out 20 mins later. Take same dose later, eat mins later. Take 10ml, eat mins later. May still feel sluggish throughout the day but not sleepy. Usually by Monday evening, you will start feeling more alert. And you will notice less of the drowsiness effect and more hunger pains. But when I tried the full doses to lessen the duration of feeling sleepy and sluggish, it lasted the 3 days as I hoped. I did NOT want to feel tired for nearly a week so I cleared my schedule and pushed through those three days like a champ. And you can too!! What worked for me and others, may not work for you or maybe it will. Trial and error is the only way for sure for you to know. Many take the syrup but do not do the necessary simplest action to allow Apetamin to really work…. This is not a time to indulge in every desired food. When you go into starting this weight gain journey just like obese folks have a strict diet for weight loss you must have a strict plan and schedule your meals or you will be left with a growling stomach and possibly headaches and an irritated mood. And because I either felt sick for starving myself or felt sluggish for eating the wrong foods, my body would not respond to the vitamin syrup and I ended up losing weight instead of gaining. Plus wasting money and time and doing more harm than good to my body. I also suffer with migraines, so you can imagine the agony I was putting my body through. No thinking, no driving, no waiting! Cheeseburger and salad Dinner: I could eat these everyday and allday! Include rice, pastas, bread, beef, chicken, fish, oils, dressings, beans, and other high carb foods to your food plan. Some may not be the healthiest but most definitely not the worst. If you plan your food and meals in advance like this, taking your pre-made meals to work and keeping snacks in the car or purse or backpack, then you will carve those hunger pains and start your journey off right with potentially high gains. The other part of this secret is drinking high calorie beverages such as whole milk organic milk is healthier, sweeter, and lasts longer or fruit juice, fruit smoothies Naked natural juices perfect for more calories or sports drinks like Gatorade. These will give you the extra calories needed with each meal and can make a difference of pounds a week if done right. Now, I know some of you are asking why soda is not on the list. Eat more calories than your burn! This is not to talk about anyone, this is to inform you how you can prevent your body from looking that way. But the only difference is you have guidance, they did not. Meaning you can stop the bulge look of your stomach before it begins. First, use a waist trainer to help sculpt your body, burn the fat and remind you of your goals. That tight band around your stomach makes you want to be better, so you can take it off. Second, at least one week before you start your weight gain journey, start AB exercises. This will help prevent the fat belly and allow the food to fuel other areas of the body and not just sit on your stomach. My favorite exercises that work every muscle and has my stomach on flat-flat are sit-ups, bicycle crunches, and leg ups. Gain weight in the appropriate places, you have the control! Enough said for this one! Secret 5 Sorry you will have to wait for this one!! As is the case with the millions of people striving to lose weight, gaining weight takes time. Set a goal and chart your progress over time. It will not happen overnight, but if you stick with it, you will be successful. Tell us about your success in your weight gain journey! Sexy weight gain girl

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  1. If you plan your food and meals in advance like this, taking your pre-made meals to work and keeping snacks in the car or purse or backpack, then you will carve those hunger pains and start your journey off right with potentially high gains.

  2. Instead, it will cause rapid weight gain which will make you feel worse. Unfortunately, comfort eating will not make you feel better. These will give you the extra calories needed with each meal and can make a difference of pounds a week if done right.

  3. In this way, not only will you put on weight, you will also gain healthy weight and is in a position to dictate where the extra pounds are going to be. If it is possible, drink shakes, milk, juice, etc. I believe that all women will notice that after the hysterectomy they store more fat on the abdomen than before.

  4. I will follow your plan to a t! Do not drink water before meals. We want you to gain weight in a healthy manner and not pig out on junk foods.

  5. January 02, Jazz How to gain weight I really trying so hard I am hire cm 26 years old and I have 48 kilos.. We may find it hard to admit, but as we grow older we become more sedentary and our metabolism slows down.

  6. One thing I am changing is my diet to include protein and good carbs, whole grain breads and veggies. Second, at least one week before you start your weight gain journey, start AB exercises.

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