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Workouts 10 Comments The butt is a muscle like any other and can be targeted, worked and made shapelier. To firm, shape, lift and tone your butt do the following exercises at least 2 times a week on non-consecutive days in addition to your cardio routine. Alternating workouts will make it more challenging, keep your body guessing and get you maximum results! Also, check out these butt-sculpting cardio workouts. Kneel on all fours Lift your left knee off the floor and flex your left foot this is the starting position. Complete one set of pulses and then hold the top position for several seconds. Perform your second set. Repeat with the right leg. Lift your bottom up off the floor. Repeat one set on the left, and then switch over to the right. Cross the resistance band in front of your legs and hold the ends of the band. With your back straight and your shoulders back, take one step sideways, whilst keeping your legs straight. Bring your feet back together, then step towards the other side. Use controlled movements and always keep tension in the exercise band. Stand with your legs shoulder-width apart and your arms at your sides. Return to starting position and switch sides. Ensure you keep your back straight and look straight ahead throughout the range of motion 5. Stand with your feet shoulder-width apart. With your hands on your hips, bend forward slightly for balance and lift your right leg off the floor. Bend the lifted leg and then extend your leg out to your side, to perform a kicking movement. Aim to do a full set before lowing your leg. Stand with your shoulder-width feet apart and your hands resting on your hips. Take a step lunge forward with your right leg. Your front knee should be bent at a 90 degree angle and be align over your ankle. Jump and switch legs in midair. You should land with your left leg in a forward lunge. An exercise you can do whilst standing, is to hold a chair and perform side lifts.
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