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Email The symptoms of social anxiety can be misinterpreted as introversion but they are very different. Social anxiety is self-induced while introversion is a personality trait. In terms of behaviors and reactions, the two are similar. But, there are also some very big key differences. A person with social anxiety may feel mentally drained in a crowd full of people and unable to function, yet so can someone who is an introvert given the right circumstances. Both, at times, may feel hindered when it comes time to perform a task or talk with others, but the reasoning behind these feelings is very different. With both social anxiety and introversion, a person may willingly trying to vanish into the background to escape a party or make excuses to cancel plans. Communicating and dealing with others can seemingly present the same set of challenges on both sides of the spectrum, but only one of them is an actual issue. Advertising In this case, you could be either an introvert or have social anxiety. The Symptoms of Social Anxiety Social anxiety stems from incessant thoughts and unnecessary worries upon entering a room filled with people. The moment your presence is acknowledged, symptoms begin to wreak their havoc—the sweaty palms, heart racing, and thoughts racing. A feeling of doom about screwing something up or botching it with an important contact can be enough to make you want to hide under a table. The biggest difficulty someone with social anxiety faces is communicating with peers, especially if they have speech delays. You might feel the need to measure up and have more pressure to act normal. Fears of keeping up with conversation may be plaguing. Advertising Many people with social anxiety feel as if they are constantly being judged. You may think that someone is rolling their eyes at every word you say. Everyone is opposed to your ideas and your contributions to a conversation, so you end the dialogue or look for excuses to leave the room. Not to mention that dreaded silence or what I like to call, white noise. A group of people surrounding you can feel similar to a deer frozen in the headlights. In your mind, simply talking to somebody is the same as over-exerting yourself while exercising. According to Psychology Today, when anxiety was first discovered in the seventies and eighties, it was called, phobia. Social anxiety would have been called social phobia. However, the symptoms can leave you with unnecessary fears and insecurities. In a adult, this could include a first date, a job interview, meeting someone for the first time, delivering an oral presentation, or speaking in a class or meeting. The clinician may also include the specifier that the social anxiety is performance situation specific — e. Quite different from simply being an introvert.
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