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The Real Reason You Get Irritated About the Small Things
The barbell squat, along with the deadlift, is probably one the most effective exercises that can be used. Forget all other exercises… the most useful exercise to train is heavy squats, for a multitude of reasons: Anthony Dream Johnson February 27, at 6: And what does this have to do with anything? Most NBA basketball players have a height I would gladly take as my own. Am I to infer that running up and down a basketball court makes these men tall? The activity of heavy barbell squats attracts a certain genetic lot, because said lot excels at the activity by default of birth. Kani April 27, at 7: Reply Tyler August 1, at 4: You look dyel anyhow and any bodybuilder will tell you squats are an essential lift. Promotes a strong core, and works out your abs, back, legs and glutes… this is an amazing exercise if you KNOW how to DO it properly. Biggest mistake beginners make, like you, is not working your core which will increase your lifts overall. I live off of squats when it comes to building legs and guess what? Most people who DO have a strong foundation of knowledge in this subject disagree with you. Now your last point was by far the most idiotic. I was tiny prior to taking weight lifting serious, and I achieved bigger legs. Did I do hip belt squats? Were you trying to say that hip belt squats are supreme and that I should forget an entire exercise? Even a monkey could have told you that. Squats are hard, nobody likes to do work. Since starting, I am faster, stronger, bigger, and more appealing. I rarely get injured nowadays from sports, although I play hockey league , and recreational rugby and football. My knees, shoulders, and back are very healthy. What could have I done in those 3 years to make my progress better? Joanne June 26, at 9: You dismiss it as an attack because if you educated yourself, you would find you were wrong. If they are I would love to see the links to credible sites and sources backing you up. Yes there are other exercises which could be done, but not compound motions including the entire group of muscles meaning it will be difficult to train them all to the correct proportions separately. You are highly derogatory and clearly have not spent a lot of time in the gym if you believe this to be the case in regards to the people who perform barbell squats, or if you have you clearly have not spoken to any of them to glean in anyway what they are like and their intelligence. I am glad people like Josh reply to people like you, and I know all I will get in response is a mildly offensive post where you try to tear the answer apart but rather cement the argument against you and your lack of education and intelligence. See that is a personal attack And I hope that the other reads read your statements and laugh as well. Joanne Squat queen July 7, at 5: I will definitely squat more after reading your blog: Reply Amanda Adams July 23, at Reply jj February 6, at I am not gonna have any tact about this. Do squats, squat heavy, feel amazing. Anthony Dream Johnson February 21, at 3: Reply jared February 6, at 2: Obviously your not the brightest person so ill explain it to you that the guy in the Youtube video Reason 10 is making fun of douche bags like you who think they know everything about the gym and human body when your degree is from UCF in interdisciplinary studies, with a minor in entrepreneurship. Then you work your way up and your body becomes strong enough to handle the weights. You should read an anatomy and physiology book before you open your uneducated mouth. Your focus on my academic history is bizarre to hear though. However, it is unsettling to think an unqualified, uneducated drop out is misinforming the masses. Reply Dr j Keating March 23, at 6: This is a special type of trolling. I guess each reader has to decide if they want to believe every sports medicine university study and fitness experts like ripptoe or this author stating random opinions. He wants a fight. Just let him believe what he likes. Reply mark April 8, at 3: Nope, because the body and the structures are strong enough. Extremes are never OK but within reason squats are perfectly safe. This is a bullshit discussion Mark. Anthony Dream Johnson April 15, at 1: Maybe you are illiterate, as I never said I am against squats. I squat all the time, but I never, ever use a barbell to do so. Reply Mike April 18, at 7: About the 13 second mark, he injures himself and threw his back out Deadlifting.. Our anatomy is not designed to lift very odd oblong objects like a straight bar.. It is a very closed hydraulic like pressure to the body-the straight bar.. Not a very open like hydraulic like pressure to the body.. We were evolved carrying objects since Caveman Days but of lesser oblong objects than putting a index finger and thumb exactly around the circumference of the straight bar around the whole length of it.. With straps around his body and in total pain in the rest of the Video…Its amazing people cant get what Dream is talking about.. Then the side effects are herniated disks, fusion of vertebrae of the lower back like Ronnie Coleman has had recently from barbell squatting or replaced hips like Ed Coan.. I will pay someone a dollars if someone can either find someone whom during a backlift have blood pouring out of his nose during a heavy lift or interviewed someone that this has happened to.. Not one case you will find.. You can YouTube all kinds of people backlifting or even ask the likes of athletes who practiced this lift in their strongman career like Gregg Ernst, Steve Justa, Kevin Fast or Steve Schmidt.. And more importantly, I have never seen blood pouring from the nose from a backlift myself.. Why-the backlift is a more open hydraulic pressure to the body than any straight bar exercise.. Straight bar squats is a terrible pressure point on the body.. This transition will save a lot of injuries.. Exercise should be natural not a constant interrogation of your mind always asking your body to pay attention to form.. Do you think Caveman in their evolution of movement paid close attention to form? Any exercise that you see blood pouring out of the nose, back injuries, blown out knees even in a squat rack is a disaster exercise.. I can put my index finger around the bar with my thumb.. TV is proof enough for me.. Sounds like a reasonable exercise.. Form Form Form Rippetoe will say.. No,Its called a bad pressure point exercise on the body.. Its stop stop stop.. Trust me on this one.. I can name many famous trainwrecks that happened with either exercise.. Reply MikeHunt84 June 7, at 4: Yet, when I look for studies, I notice things like:
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