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KennaShell Weight Loss Transformation 210-118lbs.
A while back I found your site because I was ready to lose my fat. Every time I work out I always remember your voice from the ski steps video , "burn all that ugly fat of yo body", Adrian, you're an amazing guy! It's so straightforward, unlike other sites, you tell it like it is. In order to have this, you must do this. You are the master of clear directions. You will go far my friend. I love you, and thank you for all you've done. I lost weight dramatically to 79 kg , which is around lbs. I used to weigh …Read More around kg that's around lbs. No more shopping in a giant size people boutique just to get my clothes. I hope you will continue to make videos and help a lot of people and be a hero! Hello Adrian, I used to refuse to take full length pics last year, but now am super confident! I was 79kg or lbs. I was never a big girl , but that made me feel sooo unattractive and uncomfortable. I refused to let my hubby see my lumpy cellulite thighs and fat tummy. I was so desperate that I googled and landed on your website. I was so excited that you were giving free Dvds!! I live in Germany, and far from South Africa where I come from! I worked out at home, and was determined to keep the fat off for good. After losing 21kg almost 50 lbs.! My goal now is just to lose more body fat, for I dream of becoming a Sports model!!! Thank you soooo much for your work, God bless from the end of the world Kind Regards, Nozibele Meindl Lost Pounds I always looked at your facebook posts for some more motivation to hekp me keep pushing , I also received your free nowloss dvd way back and I did some of those work outs aswell Adan Z. Jaimes I've lost pounds! You are a real angel! I've lost pounds in one yr and 9 days! After 2 kids who were both just at 10 lbs and …Read More nursing both over a year. It was hard to imagine I could ever do this! Your DVD rocks , and so do u! You really helped a LOT! It was exceptionally hard for me, being i have a metabolic disease called PCOS you can google it if your curious I am insulin resistant, meaning i produce to much insulin at a cellular level, and everything i ate, even salad turned to sugar, which then of course turned to FAT! If ya want details on how i did it, so i dont take up Adrian's whole page you can message me, and ill be glad to tell you. No need to lose any more after Losing Pounds. Edward Caezar Pababero, 28 years old, from Philippines. Now working as an electromehcanical engineer here at Saudi Arabia. I have a very demanding job, but because of your encouragements, im woke up early just to do your workouts. I really love your 40 minutes bike workout , and 10 minute Dumbell. Im working out times a week. Thank you Sir Adrian!! God bless you sir! Respectfully, Edward Caezar Pababero Lost Pounds I used the nowloss diet watching my calorie intake, Drank to ounces of water daily and I did high intensity workouts like this Alexa Ahrionne I never intended to lose lbs. I went from to in 12 months Im proud. I worked out twice a day for 30 minutes each time. I completely cut out soda and fast food. And most importantly I set small goals. And rewarded myself after every one was met. I worked hard for my body and for those that want to change a word of warning: You will have those who want you to succeed and those wishing you will fail. They have no power. Maria Cabo Bedsheet work out 4 days per week Down lbs. And good old fashioned hard work! I started at pounds and now I'm My first 90 pounds or so came off in the first six months and then my weight loss slowed until I read about your suggestion for Intermittent Fasting I incorporated that into what I was already doing, and also started walking. Now I do walk-run intervals for 30 minutes , 3 times per week. I also life weights 3 days per week. Sue Ellen Holmes I lost 6 stone 84 pounds in 9 months Hello Adrian I used a lot of dieting tips and mainly calorie counting from your website and used a lot of the techniques U showed in your vidoes. Can u post my picture on your Facebook page to see what people think? Her Modeling Pics… Dear Mr. Bryant, Thanks so much for your system. I have lost weight by following your simple and quick programs 5 days out the week. I have a smaller and tighter waist, curvier and muscular thighs and calves. I was a lousy lb and am now at , the same as I was in high school. I combined your …Read More workout program with a balanced diet, plenty of water to keep me full and I ate only fruits between meals, dietary TV dinners and fruits and protein bars, also hearty soul food and chef salads to make eating fun all while losing weight. I felt it working my booty the 1st day I tried and each day I did it I felt my butt being lifted, I then added weights. My jeans fit so great and I love looking in the mirror at my back view. I have used your program because it helped me win pageants and advanced in my modeling career. You helped me lose lbs. My name is Adil Ilyas Pakistani. By just doing 20 min Jumping Jack Workout twice daily and eating from the nowloss. Still pushing to get that dream body. Thankyou Adrian Bryant Sir. Adil Ilyas I am Now lbs! When I went in to be induced for labor, I was lbs. I was lbs before I got pregnant so I gained 61 lbs while pregnant. In my "after" picture, I am now lbs which has …Read More been my goal for so long because it was my weight before I joined the Navy. Now, I have done so many workout routines, it's ridiculous. I run miles every time I run when I used to be able to barely jog a mile in 21 minutes. I have since stopped all the workout routines and mainly stick to crossfit and running but underneath all of those things… The one major contributing factor has been NowLoss. I first discovered the site when I was 16 and kind of kept it in the back of my mind. For years I made excuses and as I watched myself get more unhealthy and overweight, something kept nagging at me to visit the site again. Day by day, I made little changes. There are days that I went way over my calorie limit and days that I didn't work out at all. I have backslid and then taken a few steps forward. Slowly and surely, with the help of nowloss. I will never go back to that place. I will keep using nowloss. Thank you so much Adrian! You have given me a new life. You are amazing and I cannot express my gratitude enough! I don't know if you remember me from your blog when I started working out 2 years ago, but anyways you said i should send you some pics from before and after. Since I got a lot of stuff I made one pic from lots of others. I even put a textual explanation of everything I went through. Since I started your workouts I gained 23 kilograms of pure muscle and I can only say thank you cause your workout changed my life and I finally feel good about myself. You gave me confidence and strength and gain a loyal student. I also used your 7 minute video on slimmer thighs and do that 3 times a week. That is not my whole exercise routine. It would be too much to put in lol but that is how i used NowLoss. Its so organized and covers everything u need to know to get the body you want. Hey man I have been telling everyone I know about you and your website and YouTube. I have been going strong the last two weeks working out I have lost 27 pounds in 2 weeks.
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