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Weight Loss Motivational Quotes to keep your Diet on track.
Here, successful dieters share the weight-loss mantras that help motivate them through the more difficult parts of their journey. Many times, we even blame our failures on other people or situations. The more I chanted this mantra to myself, the more confident I felt that I had exactly what I needed to support myself in my weight-loss goals. Bringing it back to me helped me stay on track and make permanent changes in my routine. Say it in the morning before your feet hit the floor, when you start to talk yourself out of exercising, before you make poor meal choices and while looking in the mirror before going to bed. As much as I absolutely love the feeling of eating healthy and staying on-plan, I know that I am just one crisis, thought or feeling away from a slip-up. For this reason, I plan ahead. I make sure I always have a healthy, grab-and-go snack available in my fridge or cabinet. The daily decisions are the ones that add up to success. Sometimes weight loss seems overwhelming, whether it is 5, 15 or pounds to go, but if you focus on one pound at a time, it becomes more manageable. Before you know it, that one pound becomes 5, then 15 and so on. Focusing on small goals makes it more attainable. Stopping to acknowledge that is so significant…someone who is truly, physically hungry will eat the apple or another healthy item to satisfy a basic, physical need for food. I strive every day to be a better version of myself and no longer strive for perfection. Instead, I strive to be compassionate to myself as I am towards others. I want to live a long, prosperous and happy life, which I can only achieve by being the best version of myself. I knew I needed to stop this pattern of behavior and, finally, I had a moment of clarity. I used this for my own journey and now use it to help others. I say it to my legs, hips, bottom, stomach, arms, and even my face. Once I found out that the cells in our bodies have intelligence, I vowed to connect with my parts in loving ways and to never criticize them. I am percent confident that this activity has been a major supplement to my healthy lifestyle choices. When I finally recognized this and started getting the nourishment my soul was craving, my stomach was no longer a bottomless pit that could never be filled. Now I listen to the needs of both my body and my soul so I can eat in a healthy way. I get the spiritual and physical nourishment needed to live joyfully, with kindness and ancient wisdom bringing lasting pleasure. So this quote, from the movie Finding Nemo, to me embodies persistence, love, family, friends that become family, and true purpose in life. But when I take the time to prepare for my week, making meals ahead of time and stocking up on healthy snacks, I see a bigger loss on the scale. I find motivation from the fact that I am at least doing better than those sitting on the couch giving up.
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