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Flaxseed Oil Studies have shown that flaxseed oil may help improve acne and for some other Omega 3 sources like Fish Oil may offer additional benefits. Foodwise, everyone is individual. There have been some surveys, and everyone was different. Some said spicy foods, others said hot drinks, alcohol, cold drinks. People have to find their individual triggers, I think. Certainly if you think your rosacea symptoms are allergy related this is worth trying. Even if it only relieves other chronic symptoms is might help you get your head around the other symptoms that occupy your thinking. Rosacea sufferers are cautioned against applying Afrin directly to their skin as it is actually for allergic rhinitis so contains ingredients which may be irritating to rosacea sufferers. Keep an eye out for updates related to Oxymetazoline based treatments like Afrin. See this forum posting Afrin cure? There are many over the counter products that contain oxymetazoline. This is a bit of a step backwards for rosacea sufferers. Once you understand that a gentle cleansing and moisturising regime is a good basis for beating rosacea, you are already off to a good start. Make your own Cleanser at Home We know from a recent rosacea news article that colloidal oatmeal Avena sativa has interesting cleansing, moisturizing, buffering, soothing, protecting and anti-inflammatory properties. Want to try something natural, perhaps something that you know exactly what it contains because you have made it yourself? Some of the highlights from the Homemade Mixes community forum include simple natural sunscreens, licorice treatments, a honey cleanser and more. In the past rosacea support group members have made their own cleansing masks with oatmeal and water. An extra bonus is that it can sop up flakes associated with seborrheic dermatitis. Jojoba Oil I have found that a small amount of jojoba oil blends in really well on wet skin and gives an excellent moisturized feel to my skin. Jojoba oil is cheap and easy to find in health food stores. We do know that jojoba oil has anti-inflammatory properties so it could be an ideal over the counter product. Epsom salts or Milk of Magnesia Milk of magnesia is a mildly alkaline suspension of magnesium hydroxide and has been known to be used topically for canker sores. It is thought that this is a low risk treatment, it certainly is a cheap option. See Epsom salts or Milk of Magnesia actually works? A final warning Please do be careful with products that you can get over the counter. For example some OTC products might secretly or quietly contain steroids. As we now know, over the counter steroids can cause steroid induced rosacea. Featured Product Go for It! OK, so I have made my list, please give some more suggestions below in the comments.
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