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How to tighten your V***A
Whichever position you try, you cannot reach orgasm. Despite having a great body and mind, you do not feel attractive — you feel like no man will ever find you attractive in bed because, well, things down there are flaccid. Your quest for answers; purely fueled by your need to feel sexually attractive again, to hold on to one relationship for more than a few months, and to have a tight vagina. You need that glow back and you need to feel more confident about yourself and a tighter pelvic floor makes that happen. This article outlines some of the most effective remedies. However, before we dig deeper into that, what makes the vagina loose? What Makes Your Vagina Loose? The pelvis is made of elastic muscles and even with the best interventions on how to make the vagina tighter fast; it will expand whenever you have coitus. There are three leading causes of loose vaginal walls: Medical reasons — in some rare cases, vaginal looseness is a result of some medical conditions. Ways to Tighten Your Vaginal Muscles But, if you still wonder if your vagina is too loose, then these remedies may be of great help. Note that there are natural and surgical interventions but the latter is an expensive remedy. Here is how to tighten vagina muscles: Rather than spending a lot of money on a surgical procedure, how about a go with herbs. There are numerous herbs proven effective in tightening the muscles down there. Some of these herbal remedies include: Gooseberries — these small fruits are effective in restoring the strength, suppleness and the elasticity of the vaginal wall and the muscles. All you need to do is to boil the fruits then apply the solution over your vulva. Within a few months, you will notice changes and your partner will mention it too. Besides strengthening and tightening the vaginal muscles, the solution also gets rid of menstrual bacteria. Pueraria Mirifica — this is an effective herb that will help you achieve your desired level of elasticity. This plant, native to Northern and North Eastern Thailand and Myanmar encourages cellular regeneration. This means that there will be the regeneration of genital tissues as well and this leads to the eventual tightening of the vagina. Apart from regeneration, this herb protects the uterus against uterine cancer. It is a hormonal balancer too, balances estrogen levels. Curcuma Comosa — this is another effective herb for vaginal tightening. It prevents any future vaginal looseness by preventing prolapse of your vaginal walls. This herb works best in menopausal women because it can fight vaginal dryness and hot flashes. Aloe Vera — this magic plant shrinks vaginal walls and prevents them from weakening. Oak Gall — this Thai herb can tighten a loose vagina thanks to its lubricating and soothing compounds that help in tightening the walls of your vagina. You may also consider using Black Cohosh or the Witch Hazel. The best of these gels have natural ingredients which make the safe and effective. The natural active ingredients restore the elasticity of things down there while strengthening the pelvic floor muscles. Some of the most effective active ingredients in vagina tightening creams include the Manjakani extract which yields results instantaneously. Before trying the vaginal gels , you should keep in mind the fact that every woman has a unique body and the effectiveness of the treatment will vary depending on your body. It is also advisable that you pair the gel with exercises such as Kegel exercise. Exercises Just like your glutes, abs, and thigh muscles, the muscles in your uterus and the pelvis tighten and become stronger with physical activity. Think of it as toning of muscles. Thankfully, there is more than one exercise that restores strength, tightness, and elasticity to the vagina. Perhaps the reason for this is that you can hold and release those pelvic floor muscles anywhere. For this to work, you have to be consistent and make sure that you are holding the right muscles. Everyone knows that Kegels are the exercises when asked how to tighten a loose vagina, but, not everyone knows how or what. Squats help in regaining lost elasticity and strength. They will be tough at first — every good thing comes after putting in some efforts but, with time, your v-jay jay and that booty will thank you. Yoga is a wholesome exercise which strengthens your entire body. As you tone and improve the flexibility of your body, you also expand and contract your pelvic muscles, and this leads to a tighter vagina. You can also try Leg Ups. We already know that we are what we eat. To help the vaginal walls help us, we have to increase our intake of omega-3 fatty acids as well as fresh fruits and vegetables. Though we hardly notice, overall health depends entirely on our diets. Vaginal Cones These bulbous blobs are effective in tightening the pelvic floor muscles by staying inside a loose vagina. If you know how to do Kegel exercises , then you may consider the cones because you must know the right muscles to squeeze. The vaginal cones weight between 20 and grams and they come in sets of 5. You will get better and faster benefits if you use the cones at the same time you do Kegels. Ben Wa Balls These tiny marble-sized balls can be metallic or plastic. The other benefit of these Ben Wa Balls is that they will give you mind-blowing orgasms. Wondering if you can wear them daily? They are soft, and you can insert them with or without a lubricant. Sanitize them before use. The vaginal muscles are elastic and will expand or contract to fit any size of a penis. While a normal vagina measures about inches, it will expand more than 6 inches during sex. In some cases, your vagina will grow by up to percent during sex, so, making love will not loosen the vagina. It contracts back to initial size almost instantaneously. So, how does sex make your vagina tighter? Every time you have an orgasm, your muscles contract uncontrollably in the vagina, anus, and the uterus. This results from the release of oxytocin which tightens the vaginal muscles. Vaginal Steam Bath The steam bath is also your answer to how to make your vagina tighter instantaneously. Also called Yoni baths — this is a common practice in the Caribbean and has been in practice for years. The vaginal steam baths have various herbs like basil, wormwood, raspberry leaves, oregano and rosemary in a pot of water. You have to wear a long dress then squat over the steaming pot without any underwear. In some cases, you will sit on a chair with a hole. The infused steam relaxes the pelvic floor, increases blood circulation, dilates vessels, and increases the supply of oxygen. At the same time, it fights infections and conditions like endometriosis and fibroids. Yes, it tightens your vagina in the process. It works as an effective vaginal detox. The combination of more than one solution strengthens the vaginal muscles and makes the effects last longer. Here is a secret — avoid the yo-yo effect. Losing and gaining weight affects the vaginal muscles too, and this affects the tightness. Be steady and stay safe.
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