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John Abraham Reveals The Secret Behind His Fitness
Ecto-mesomorph body means that can be transformed from lean to muscular. The model cum actor is a fitness icon. The actor undergoes strict rigorous regime under his personal trainer Vinod Channa. A number of fans turn up to John for his fitness tips. He is an inspiration for many heroes and heroines. John Abraham diet secrets His diet is adequate with protein, carbohydrates and fibres. He likes to take milk, curd, sprouts, pulses, soy and protein supplements. Potato, corn grain, jowar, bajra and wheat. Salads, apple, sweet lime, green vegetables, orange and musk melon The ecto-mesomorph star prefers to eat both vegetarian and non-vegetarian foods. Apart from it, he likes to eat fruits, egg whites and fish. Since, the actor has powerful muscular body and burn around to calories every day, therefore, he has to depend heavily upon eggs, fish and chicken. He also likes to prefer protein supplement and multi-vitamin tablets. He follows diet plan to get the best result from his workouts. John Abraham daily diet regime is as follow: He prefers heavy breakfast. His breakfast includes white eggs, slices of toast with butter, 10 almonds, fruit juice 1 glass. Light and healthy foods. Chapatti, spinach, fried vegetables and yellow pulses. His lunch is comprised of simple foods. The equal proportion of milk and protein. His dinner includes soup, salads, and veggies. He divides his workout for different days. A brief description of his workout regime from Monday to Saturday is given below.
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