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If You Drink A Cup Of Coffee Every Day, Amazing Things Will Happen To Your Body
December 27, Emily I used to be a big coffee drinker, and I exercise everyday, eating healthy trying to lose some weight.. But nothing, I haven't touched coffee in a week and within a week of healthy eating and doing workouts, I literally lost 7 kgs!! July 30, Sheryl This is really true. I dropped a size while staying away from coffee. When I drink coffee even though I am moderatively active and eat only nutritious food theres no weight reduction. I think coffee hinders weight loss. September 04, brett hi emily, im brett i use to be a professional boxer, now retired and finding it hard to loose weight, something just sprang to mind reading your post, i seen a dietitian, years ago, and i remember her saying caffeine coffee, immobilizes body fat, which makes it harder to loose. January 19, ladyfisch I'm so addicted to coffee. I drink way to much. It's habit I know as I quit smoking, can't drink alcohol due to medication and love coffee. I want to quit but after a few days of no coffee I miss it like a best friend. I'm like an alcoholic with coffee. Could use some help here! I know it's not good to drink this much coffee. March 03, Random Instead of going cold turkey, try and minimise the amount of coffee you drink slowly - like maybe not have one at dinner unless you are working out afterwards: It should get easier: April 26, Helene I utterly love my coffee too, but I try to only have one per day now, and not more. One day I hope to quit this habit, but I can't contemplate it really. I try to have my coffee like the Italians - never after midday. I also understand that it takes about eight hours for the liver to break down, so a coffee before midday shouldn't disturb sleep: September 01, Gavin Coffee has so many more benefits than you are letting on, take a look at this article: February 03, BonnieSmiles13x hotmail. I don't eat food, and i drink at least 2 liters of water a day..
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