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As you'd hopefully be aware Taoism is a philosophical, spiritual and religious tradition with its roots based in Chinese History. In the Chinese language there is no particular or specific word that denotes a follower or practitioner of Taoism and any such words that describe such an individual are Western in origin, and have very little use within the Chinese Culture. Therefore words, such as Taoist, daoshi, Daoism which are words which refer to followers of Taoism have very little use excepting in Western Culture and Western Philosophy of defining everything. There are various doctrines which can be applied to the nature of Taoism and these include ideologies such as Ethics, Tao and Te, Naturalness, simplicity and the three treasures. In particular when exploring the relationship between Taoism and Sex, we will need to look closely at one of the three treasures; being Jing. Jing, in accordance to ancient thought is a specific material stored within the body which provides nourishment, fuels, and helps cool the body. For these reasons it is considered to be an important aspect of martial arts, and indeed one of the few ways to restore lost Jing is by engaging in martial arts, specifically T'ai chi ch'uan, commonly referred to as Tai Chi. For some schools within Taoist thinking Jing refers to bodily fluids such as semen and menstrual fluid, though because of the recurrence of menstrual blood there are some schools of thought which refer to Jing as specifically semen since it is a controlled and conscious loss of fluid. By controlling the loss of semen, Taoists believe that they are preserving the very life essence of their bodies - and as such when there is excessive ejaculation there will be premature aging, fatigue and increased likelihood of disease and illnesses. There are conflicting thoughts, dependent on which sect of Taoism you are involved in; some firmly believe that one should never ejaculate whereas others have devised a strict formula and regime which allows one to do so when necessary. Because the idea of this keeping semen within the body they developed two main practices allowing them to do so. First, he could pull out immediately before orgasm so that the body would not experience an ejaculatory phase, or he could place pressure on the perineum in order to prevent ejaculation. This method has a high likelihood of creating a retrograde ejaculation. Whereby the semen is expelled into the bladder instead. Whilst Taoist thought suggests that the semen travels to the brain and sustains and nourishes it by providing it with increased intelligence, as semen is considered a design of intelligence. What is interesting to note about Taoist Sexuality is that it strongly recognized the need to please and pleasure both parties of the sexual act. Women had to be stimulated so that she could also benefit from the act of sex. The arousal level of sex had to be mutual, because if one longed for the sexual act more than the other Taoists believe that this imbalance would lead to the female creating more Jing, which would be absorbed by the male and therefore increase his Qi Energy. Women were believed to hold more power during sex because they did not ejaculate and as such, since loss of bodily fluids decreases the life force, women were able to walk away undiminished in comparison to men. It was therefore thought that women would bring the power and the life force to the act of sex. This was not always the case though, as previously women were thought of as inferior when it came to sex, and men were encouraged to have multiple sexual partners. In so far as, women were often referred to as an 'enemy' because ejaculation would deplete the sperm, which in term would deplete the male vitality and life force. Women thus were seen as drainers of the male life force and therefore a weapon against them. However, it is far more complex than that. The act of sex would also allow a male to absorb the females Qi and Jing and help sustain and prolong male life. It was therefore a balance between depletion and absorption whereby, everything needed to be done with precision. This can be extended through the dictation of when and where sexual activity was promoted. According to beliefs, sexual engagement was to be avoided during both a quarter and full moon and also during adverse weather and natural disasters. Failure to adhere to this and they believed that any child born as a result of this sexual act would develop severe abnormalities. This includes but was not limited to everything from storms, lightning and thunder, to fog, rain, wind, earthquakes and even rainbows. Location of the sex was also critical to the health of both the people and the child, sex should not happen within the glare of the sun, moon, near or in shrines and temples. The relationship between sex and Taoism is as complex and delicate as it looks. With the balance between the elements of Taoism it is a complex and difficult relationship. It is unfortunate that many people will firmly believe that there is an element of dirtiness or sinfulness to sexual practices and desires. However, there are people who will argue that that is simply because they were not necessarily taught correctly about the intricate relationship between the path, themselves, sex, and spirituality. The fundamental difference between Taoism and other forms of religion is that a relationship with a deity or relationship with the path, is not through means such as praying or faith - rather, it places great emphasis on active practice which in turn is the development of both knowledge and discipline. Sexual power is not necessarily a demonic kind of force that separates us from spirituality, rather it ought to be considered as a powerful energy that is essential to our lives and the power with which should compel and drive us to leading fruitful, and dynamic lives. It is further different because it relies on an understanding of chi, or jing, life energy, a concept recognized by over 50 cultures around the world, none of them have any basis in Western Culture. Integral to this understanding are what are known as "The Three Treasures. And then, conversely, the transformation of Shen into Qi into Jing. If you're interested in reading about internal alchemy via classical Taoist texts, please see Eva Wong's translations from the Chinese into English: Your sitting bones should be firmly planted on the chair, at the same time as most of the length of your thighs extends out in front of it. Place your hands, palms down, on the front of your thighs, in a way that allows your shoulders to be relaxed, and let your belly be soft. Then, as you exhale, hinge forward at your hips, bringing your head down toward the space between your knees. With the very next inhale, reverse the process so you're once again sitting up-right. Do your best, with each forward rotation, to rest the entire front-side of your torso onto the front of your thighs. Continue for a minute or two, then pause again in the upright position, and notice how you feel. The second part of the practice is done entirely from the upright position still sitting right at the edge of the chair, with your feet planted firmly on the ground. It involves coordinating the movement of your breath with the movement of your attention. As you inhale, feel your sitting bones becoming heavier, releasing more completely into the chair. You can imagine that your sitting bones are two heavy diamonds, which you're going to return to their home in the center of the earth. Continue for a minute or two, then pause, and notice how you feel now. This simple practice, if done regularly, has the power to wake up fields of sensation which are quite interesting, and enjoyable In "The Classic Of The Arcane Maid", an ancient Taoist text, describes several secret sex positions guaranteed to improve sexual pleasure and health. She then presses her thighs into the bed squeezing her vulva, while the man enters into her. With calculated strokes eight shallow and two deep , the man penetrates her as she continues to squeeze down on his penis. As her lover enters into her from behind, they take turns thrusting into each other eight thrusts, five times , with a brief pause after each set. As he penetrates her deeply, she can rock and rotate her thighs and hips, stopping when she climaxes. He can lift her buttocks slightly by placing a pillow underneath her and thrusting 9 thrusts, 6 times , until she reaches orgasm. This sex position allows for deep penetration. Bunny Licking It's Fur: She lowers her head, while holding onto his feet. This is a shallow penetration position. Both partners can move in this position. He does not penetrate her deeply, but rather focuses on tantalizing her breasts with his hands and mouth. This position allows the man to alternate between deep and shallow thrusts. It is said that if there is no loss of semen during sex, in this position, a man's vigor will multiply a hundredfold. According to Taoist philosophy there can be no joy in yin without yang. Often, a man will desire sex, while the woman is unhappy, or the woman desires copulation when the man lacks desire. In other words, when hearts are out of tune, there is no arousal of the essences. Chi is the energy that is part of everything that exists. Another related concept is "jing," an energetic substance in the human body. When you lose all your jing, you will die. The Taoists believed that jing could be lost through bodily fluids, including semen, and so Taoist men would avoid ejaculation in order to conserve their jing. There are different ways that a man can conserve his jing, or life essence. One way is to pull out just before orgasm when having intercourse. A second way is to press the perineum the area between the scrotum and anus in order to send the ejaculate back into the bladder. Don't try this at home! Another way is for a man to learn how to separate the events of ejaculation and orgasm. By stopping the pelvic floor from contracting, a man could keep himself from ejaculating and still have an orgasm. Fortunately, jing can also be created through sexual union between a man and a woman. Lots of sex was considered to be good for a man's health and longevity. So go for it! Unfortunately, as might be expected from ancient Chinese practices, women were sometimes seen as a means for a man to retain his jing. On the other hand, because women did not give up any fluids, they were seen as being strong. Taoist sex manuals also include information on when and where to have sex. For example, lovers were to avoid making love during storms, eclipses, earthquakes, and other events, which could cause ill health or offspring that were defective in some way. Taoist lovers were also to avoid having sex by the light of the sun, moon, or stars, near a temple, in a well! If you want to adapt these ideas for your own Olympic sex marathon, one good thing to do would be to think of sex as creating jing, or energy. Many people complain of being "too tired for sex. If you looked at sex as creating energy instead of taking it, you might have more desire! Another idea to quickly and easily put into practice is chi. When you have sex, think of you and your partner raising and exchanging energy. Energy is a sacred substance, and so when you are making love you are doing something special and sacred. Slow down, look into each other's eyes, and breathe together to honor and create chi. Taoism comes from the core of East Asian and Chinese culture and has roots as deep as years, although it has only spread to the west in more modern times as people begin to reject materialism for deeper spiritual understanding. Taoists are egoless humble people that emphasize compassion, humility and moderation - the latter of which is stressed through their minimalistic eating habits. Although not known for their rule breaking because of their caring non active views, Taoism focuses on the human connection with nature and therefore they do not believe in the rigid and orderly ways of modern society, preferring to follow the natural flow of the Universe. The common Taoist term Yin and Yang refers to the positive and negative energies of the Universe.
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