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Proof You Can Get A Longer Penis - and My Exercise Demonstration
Lubricants plays vital role in helping you to get a bigger penis. It is very important to choose high quality lubricant while performing exercises mentioned in this website. Although you can use good moisturizer but using Vaseline is good idea. Vaseline provides good grip on your penis but it takes longer to clean. Another good lubricant you can use is sex lubes but you have to provide number of applications during the exercise. Using Baby Lotion is another good idea. Step 4 — Warm Up Exercise Warm up exercise that I am going to tell you is very easy to perform and only need soft cloth towel. Instruction 1 Soak a soft cloth in hot warm water and wring out any excess water from it. Test the temperature of cloth by putting on your abdomen. If it has comfortable temperature then move on to step 2 2 Wrap the soft cloth around the entire shaft of your penis and make sure to enclose your penis head to trap the heat inside. Hold this position for minutes 3 Slowly remove the cloth 4 Dry off your penis and cloth to make sure you get better grip to perform exercises Part 3 — Three Powerful Exercising Techniques: If you search for how to get a bigger penis naturally and safely then you will get many different techniques for penis enlargement. However, after our research and testing we discovered there are three techniques that are powerful enough to provide rapid gains and as a bonus they are much safer as well. This penis enlargement technique is basically as it name sounds. The Strong Stretch technique is designed to improve the length of ligaments and tissues attach to the penis. The good news is beginners can easily gain 0. However, it is important to keep in mind that this technique has nothing to do with the thickness girth of the penis. This technique is one of the safest techniques to improve your penis size. Additionally, by stretching the penis your skin connecting to testicles will also increase which gives you the look of bigger penis. This technique can increase the erect size and flaccid size of your penis. It is also proven that Strong Stretch Technique can increase testosterone and sperm count. Jelqing is the most powerful penis enlargement technique that is known to human till now. This is because Jelqing not only increases length but also increases the thickness girth of the penis. Jelqing technique is also known as milking technique because it is very similar to milking a cow. Men are using Jelqing Technique since many decades to increase the length and girth of penis. Jelqing technique came from Arab tribes as it is said to be Arab tribesmen used this technique decades ago as part of passage from puberty to adulthood. In the age of puberty, a young boy was shown by his father on how to jelq. For 10 minutes a day, young boy have to jelq everyday till his adulthood and then reduce his jelqing session to 3 days a week. This Jelqing technique is powerful enough to increase the length and girth of the penis. This is because, when you milk your penis, you are actually forcing blood to fill spaces in the Corpara Cavernosa. These spaces will get larger when you jelq or milk your penis. Overtime penis will repair itself and these spaces will become stronger, longer and able to hold more blood. Some Notes Regarding Jelqing Technique: Stroke yourself to get full erection and then let some erection to subside before starting again. This technique needs you to use high quality lubricant that stays for the longer period. For this we recommend Vaseline or baby oil. Never jelq in the shower as many men finds trouble in standing under the shower for the period that is require for good jelqing session. Many experts recommend Pubococcygeus Tensing technique for healthier sex life. Additionally, with the help of Pubococcygeus Tensing technique you will see your penis get longer and muscular. By using Pubococcygeus Tensing technique on regular basis, you can further improve the appearance of your penis. Many men used this technique to avoid premature ejaculation. With all these benefits, you can perform much better than before. Finding Pubococcygeus Muscle also called PC muscle is crucial for achieving maximum benefits To find the PC muscle you have to go to toilet and start urination. Stop the flow of urination in between without touching anything. The muscle you used to stop the flow is your PC muscle. Part 4 — Penis Enlargement Exercises As you know, there are three penis enlargement techniques which are important for making penis bigger and stronger. In this part of this how to get a bigger penis fast with your hands guide I am going to show you exercises of each penis enlargement technique and give you workout routine so you can follow it without any problem. If you want faster results then I recommend you to combine this penis exercise routine with 2-step biochemical method offered inside Penis Enlargement Bible. You should be pulling your head NOT the skin To achieve maximum results, you should feel good amount of stretch not too much as it can hurt Here are some steps to perform this exercise in right way: Steps Instructions 1 Take the head of your penis and pull it in front of you for ,seconds so it will become parallel to the ground 2 Now take the head of your penis and move it to the right till you,feel pressure on your left side of penis. Hold this position for second 3 Move your penis to left direction and hold this position for ,seconds 4 Now take your penis to downward position and hold it for seconds 5 Take your penis to upward direction and hold it for seconds 6 Repeat from 1 to 5 step for 15 times take 5 minutes to complete the,exercise Exercise 2 — Sit Down Stretch Key points about this exercise: This is the variation of Exercise 1 — Power Stretch and it can be performed as much as you want. However, more than 15 minutes is not recommended. You should do this exercise for minutes It is good to use this exercise as a warm down exercise after workout routine and it is good for achieving bigger flaccid and girth penis Steps.
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