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CLIP: How to Have Sex Correctly and also Garbage Trucks? - Congratulations with Chris D'Elia
How to Masturbate Correctly for Men, Part 2: Relax and Take it Slow Recap from Part 1 In Part 1 of How To Masturbate Correctly , we looked at why the widespread availability of high-speed internet porn has been creating problems for young men. Namely, why the way most of us masturbate with porn leads to unrealistic expectations, negative self-talk and performance anxiety. In the last few years, there has been a growing community of men young and old who experienced erectile dysfunction from their porn use. A reboot means abstaining from porn, masturbation and orgasm also known as PMO for a given period of time. During this period from a few weeks to a few months your brain has a chance to re-condition itself to more natural sexual experiences. You might be asking… Why not just quit porn? Do I need to abstain from masturbation too? How long will do I have to wait? This really depends on the individual. Some guys especially those who grew up without porn and became heavy users later may find that their natural libido comes back within a few weeks. Other guys, who were heavy users for longer, may find that it takes up to 6 months to a year for their libido to return. For more info, read How long will my reboot take? How to Overcome a Porn Addiction: This usually works out fine, but there are some variations of self-taught masturbation — speed, intensity, technique, etc. Because you want to avoid two of the most common male sexual dysfunctions: Performance Anxiety and Premature Ejaculation. These two dysfunctions are trained into your body with the way you masturbate. By creating a safe, relaxed atmosphere and emphasizing taking your time, you can re-train your body to work differently, which will carry over to when you have sex. So, how do you create a relaxed environment? For starters, make sure no one will disturb you: Men are notoriously bad at holding onto stress until we snap. So in addition to the sexual benefits, you get the added benefit of decreasing your general stress level. How exactly do you do that?
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