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Lactose is a disaccharide constituted by glucose and galactose. Almost people have lactose intolerance lactase enzyme, it helps separate glucose and galactose inside stomach in order to absorb these sugar for energy. Some people are lack of lactase enzyme. Thus, they have lactose intolerance. Heredity Congenital or development lactose intolerance: Lactose intolerance sometimes is heredity. People born by lactose intolerance patients have higher ability to be infected lactose intolerance than the other normal people. In this circumstance, the only way to treat this disease is letting children use lactose-free milk. This type of lactose intolerance is the most popular type. When you grow up, you can eat more and more kinds of food. Thus, the amount of lactase enzyme in your body will decrease. It triggers lactose intolerance . This is the type of lactose intolerance caused by illness or injury. The amount of lactase can decrease if you have experienced either an intestine surgery or an intestine injury. Besides, some diseases can lead to lactose intolerance such as gluten intolerance or inflammatory bowel disease. This type of lactose intolerance will terminate when you recover from these diseases or injury above. This type of lactose intolerance happens if a child is a premature baby. Yogurt By this method, all you have to do is shown below: Grind some lactase capsules Mix ground lactase capsules with a little bit of water Keep the mixture of lactase capsules and water in fridge for 2 hours After 2 hours, mix this mixture with yogurt and then eating Caution: This method is not appropriate with pregnant woman, children and breastfeeding woman. Home Remedies For Lactose Intolerance — Kefir Similar to yogurt, kefir can boost digest lactose thanks to its good bacteria for digesting function. Function of kefir in treating lactose intolerance pain and attack will be utilized if patients drink lactase capsules before drinking kefir milk  . You should consult your doctor before using lactase enzyme. Drinking half of a cup of kefir milk per day will help lactose intolerance patients experience almost function of kefir. Ginger Stomachache and other pain from lactose intolerance can be eased quickly by using ginger. The gingers root can relieve the pain in intestine. To make ginger become an effective home remedy for lactose intolerance pain, patients should do these steps below: Peel the ginger and drying them Grind the dried ginger Mix ground ginger with water Boil this mixture in some time and drink 3 cups of ginger tea per day to experience its efficiency You can add honey or lemon juice if you want to increase flavor. Chamomile The next one in this list of home remedies for lactose intolerance is chamomile. Digestive problems and pain due to lactose intolerance can be relieved quickly by using chamomile. These steps below will make chamomile become an effective home remedy for lactose intolerance pain and attack: Prepare 1 tablespoon of dried chamomile flowers and 8 oz of water Heat the water until it is boiled Brew chamomile tea and drink it Read more: Apple Cider Vinegar Apple cider vinegar has an ability to neutralize acid in stomach and support digestion. By using apple cider vinegar as a home remedy for lactose intolerance pain and attack, all you need to do to eliminate all symptoms of lactose intolerance is shown below: Drink the mixture of 1 tablespoon of apple cider vinegar with a glass of fresh water twice a day. You should do this method for several weeks to get its efficiency. If not, blood clotting disorder will be more serious. To boost the amount of calcium when having lactose intolerance, you can eat these kinds of food below: Cumin Seeds Cumin seeds can eliminate all digest problems caused by lactose intolerance thanks to its thymine compound. Patients can make cumin seeds an effective home remedy for lactose intolerance pain and attack by the following steps: Combine 2 tablespoons of cumin seeds with 4 cups of water Boil the mixture for some time Let them cool Drink this combination twice per day to get its efficiency. Thus, it can be considered as an effective home remedy for lactose intolerance pain and attack. By this method, all you need to do is consuming food that is rich in vitamin K such as broccoli, kale, Brussels sprout, cabbage, scallions. Saffron This herb can ease bloating and gas caused by lactose intolerance. Saffron will be an effective home remedy for lactose intolerance pain and attack with these steps below: Saffron with milk By this method, all you need to do are mixing a few piece of saffron with milk and drinking this mixture everyday to eliminate this problem definitely. Saffron tea Mix 1 teaspoon of saffron with half of a cup of water Heat this mixture for 20 minutes until boil Divide the boiled mixture into 3 equal parts Drink each part 3 times a day and experience its efficiency But, lemon is just utilized to get rid of pain inside stomach due to lactose intolerance if you do these steps below: Squeeze to extract lemon juice Combine lemon juice with lukewarm water Add a little bit of honey if you want to increase taste Drink lemon juice before each meals Green Tea When it comes to home remedies for lactose intolerance, green tea gets a lot of positive feedbacks. Antioxidants and boosting digestion system properties of green tea helps green tea become one of the effective home remedies for lactose intolerance pain . All patients have to do by this method is shown below: Brew green tea Add a little bit of honey to it Sip warm and drink green tea a few times per day to get its benefits in treating lactose intolerance Rice Tea Rice tea has function of reducing stomachache due to lactose intolerance. These following steps can help you make rice tea to treat lactose intolerance: Coconut Oil Coconut oil can reduce lactose intolerance symptoms when you take teaspoons of virgin coconut oil every day. Alternatively, you can replace milk by coconut oil in some cooking recipes. Peppermint Tea Peppermint tea can soothe intestinal irritation and digestive problems triggered by lactose intolerance. Peppermint tea just eliminates lactose intolerance pain and attack completely if these steps below are executed: Wash peppermint leaves carefully and let it dry Boil peppermint for 15 minutes in plain water Pour the liquid through the sieve Add a little bit of honey and drink it By this method, what you should do is eating the combination of cocoa powder and sugar to help digest lactose easily. Eating dairy products with other food can encourage digest lactose in dairy products because of some other nutrition in other food can boost digest lactose well. Licorice Root Licorice root can get rid of indigestion due to lactose intolerance. To treat lactose intolerance, you can consume licorice root powder, pill or licorice tea. You can find licorice pill in many drug stores. Home Remedies For Lactose Intolerance — Gentian Gentian is considered as one of effective home remedies for lactose intolerance thanks to its ability to cure diarrhea, intestinal gas and vomiting, fullness of stomach. These doses below are appropriate: Decoction Simmer 1 oz of dried root, 1 oz lemon peel and 0. Tincture Macerate 1 oz of dried root, 0. Whole Grain Whole grain is considered as one of the most effective home remedies for lactose intolerance pain because it can control gastrointestinal. All you need to do by this method is consume cereals or leafy vegetables to get benefits from whole grain. The appropriate dose of St. Home Remedies For Lactose Intolerance — Soy Milk Soy milk can be a substitute of cow milk for lactose intolerance patients thanks to its calcium richness. A serving of soy milk contains about mg of calcium. There are 2 ways to get soy milk for lactose intolerance pain and attack. The first way is buying them in supermarkets around your country. The second way is doing it at home. These steps below will help you have DIY soy milk: Almond milk contains many minerals and vitamin. Among these nutrition, vitamin D can boost calcium absorb. Almond milk can be either found in many supermarkets on the whole country or made by you at home. If you choose do almond milk at home, these steps below should be executed: Turmeric Turmeric can be considered as a wonderful home remedy for lactose intolerance pain and attack. The reason is it can encourage the digestive system. All lactose intolerance symptoms will be eliminated by turmeric when patients drink the mixture of turmeric with milk and honey. Rice milk is rich in calcium, vitamin D and less cholesterol, which is good for heart healthy. You can either buy rice milk in supermarkets or made it at home with the following steps: Blend a cup of cooked rice and 4 cups of water until smooth Strain the mixture through a nut milk bag Reserve in fridge up to days Chocolate Milk The amount of calcium in chocolate milk is similar to the amount of regular milk. You can either buy chocolate milk in supermarkets or made it at home by these following steps: Add 2 tablespoons of white sugar and 2 tablespoons of cocoa powder to a sauce pan Add milk to the saucepan. Make sure that the amount of milk you pour can combine with sugar and cocoa powder to make a thick and lumpy paste Heat the mixture on low fire, stir well When all lumps disappear, pour the mixture to a glass Add the remaining part of milk and stir well Coconut Milk Coconut has the same texture to milk from mammal. Besides, coconut milk contains less sugar than dairy milk, which is good for health. Thanks to these above features, coconut milk is worth being considered as one of natural home remedies for lactose intolerance. Patients can buy coconut milk on supermarkets. Coconut milk from dried coconut Put desiccated coconut to a saucepan, then add the same amount of water to the saucepan Simmer the mixture on low fire in minutes. Home Remedies For Lactose Intolerance — Fennel Seed Fennel seed can be applied to treat all nuisances coming from lactose intolerance pain and attack. There are 2 methods you can use to cure lactose intolerance:
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