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JAD Ep. 19 I Pee'd During Sex
Saturday, January 23, by Heather Hi Heather, I recently became sexually active and have finally started to enjoy sex. I have just clenched my muscles to prevent anything from happening, but am I actually about to orgasm when that happens? Does having an orgasm feel the same as having to pee? How do I relax my body enough to just let it happen and enjoy the experience? Unfortunately, feeling like you have to urinate during intercourse is fairly common. So why does it happen? The repetitive thrusting motion of the penis going in and out of the vagina gives many women the sensation of having to pee. A quick anatomy lesson easily explains how this can happen. The bladder and its tubing, called the urethra, sit directly along the length of the vagina. The bladder sits closely above the uterus, which is attached to the cervix, located at the very end of the vagina. Often prior to having an orgasm, your body, especially your pelvic muscles, need to relax in order to get to the sexual finish line! So, you could be focusing on the wrong thing, which is leading you to lose your orgasm. How can you fix it? Some women actually do pee during sex! They are exercises to make the muscles in your pelvic area strong. They can be done anywhere without anyone even knowing. How do you do them? Hold the contraction for three seconds, then relax, allowing the flow of urine to continue. Repeat this a couple of times and you will have identified your Kegel muscles. Another way to identify your Kegel muscles is to insert your first two fingers in the vagina and squeeze your pelvic muscles as if you are holding urine. You should feel your vagina tighten and your pelvic floor move upward. Then relax your muscles and feel your pelvic floor return to the starting position. Before you do them, empty your bladder and sit or lie down. Contract your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions. Aim for at least three sets of 10 to 15 repetitions a day. Start to do Kegel exercises, relax during sex, and have an orgasm! Easier said than done, maybe, but I believe in you!
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