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How much SUGAR in a Redbull?
But, some coffee drinks are higher in carbs and added sugars than regular soda pop! Check this out — a oz cappuccino contains calories with 12 grams of carbohydrate. A oz latte contains calories with 18 grams of carbohydrate. A oz mocha contains calories with 44 grams of carbohydrate. Flavored lattes can contain between calories with grams of carbohydrate. They can range from calories with up to 79 grams of carbohydrate! On the bright side, if you love black specialty roasted coffee, you are consuming only 5 calories and zero carbs. Even if you add in a touch of sweetener or regular sugar and cream, you will never reach the levels of the coffee drinks described above. Energy Drinks Everyone needs more get-up-and-go these days, and many young folks are turning to the caffeine-laced , sugar-laden energy drinks promising vigor to get through the day. One oz can typically contains between calories, grams of carbohydrate, nearly all of which is from added sugars. One meal in a can! Certainly not the healthiest choice of carbohydrate. Several brands of energy drinks offer low-carb or sugar-free options. Keep in mind these still provide a small amount of carbohydrate — ranging from grams per oz can. A definite improvement, but these carbs still should be included in your carb count for the meal. Bottled Smoothies What could be healthier than pureed fruit in a bottle? Of course, fruit has many health benefits such as vitamins, minerals and fiber. The companies that sell these bottled smoothies generally promote their products with misleading claims on the containers — so, be sure to read the Nutrition Facts labels carefully. Remember that all carbohydrate needs to be counted when you have diabetes and are aiming for optimal glucose control. Even the varieties that mix lower carb vegetables with the fruits are high — calories with grams of carbohydrate. To enjoy these beverages, make your own at home and keep track of the ingredients so that you can adjust the carb content to meet your needs.
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