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Tips To Get Rid Of Vaginal Odor At Home
Is vaginal odor natural? Unusual vaginal odor happens from time to time. The first question you should ask yourself if you consider your vaginal odor abnormal: Intercourse may change the smell temporarily. Your vagina cleanses itself naturally. If you leave your vagina to its own devices, it can naturally maintain a healthy pH and keep unhealthy bacteria at bay. But if you notice a stark difference in your odor, then you may be experiencing a sign of a potential problem. Strong odors, itching and irritation, and unusual discharge are all signs you may have something other than just unusual vaginal odor. Occasionally, you may need a little help getting rid of an odor. The following techniques may help you naturally eliminate unusual vaginal odors: Practice good hygiene Clean the outside of your vagina regularly with a washcloth and mild soap. Loofahs may cause small tears and expose the area to possible infection. Cleansing will wash away dead skin, sweat, and dirt. Bar soaps may be more gentle than body wash. Use only exterior deodorizing products If you want to use any sprays or perfumes, only use them on the outside of your vagina. They can upset your natural chemistry and lead to bigger problems. Change your underwear If you normally wear satin, silk, or polyester panties, make the switch to percent cotton. Cotton is breathable and does an excellent job wicking away sweat and fluids from your body. Excess moisture can upset your natural bacteria levels. If you try one and the odor remains or grows worse, make an appointment with your doctor. You may need to use a different product or look for a stronger prescription alternative. Try essential oils This treatment has very little medical research to support it, but anecdotal evidence suggests tea tree oil , a type of essential oil, helps eliminate vaginal odor. This essential oil has natural antimicrobial and antifungal properties, which may help reduce and eliminate bacteria. First, mix a few drops of tea tree oil with water. Then, apply a drop or two to the outside of your vagina. Repeat this for three to five days. Soak in vinegar Frequent hot baths and hot showers can upset your natural pH, but one type of bath may be useful. Pour a cup or two of apple cider vinegar into a warm bath and soak for 20 minutes. Vinegar may naturally reduce bacteria. Prescription treatments Prescription treatments can help eliminate underlying causes that are contributing to the odor. When to see a doctor If this odor is accompanied by unusual symptoms, you should skip the home treatment and consult your doctor. For example, if your vaginal odor is stronger than normal and seems to be getting stronger, you may need an appointment. These odors could be signs of a problem that is not improving. You may need a medication or prescription treatment from your doctor. Some discharge is normal. If you notice an increase in discharge or if the fluids are no longer white or translucent, you may have an infection. Occasional itching is also normal, but if you develop a frequent itch or one that is painfully irritating, you may be experiencing signs of a bigger problem. Tips for preventing future odor Once you eliminate the unusual vaginal odor, keep these tips in mind for preventing another problem later: Probiotics , which are good-for-you bacteria , can help maintain the pH balance in your vagina. Probiotic-rich foods include yogurt , kombucha , and unpasteurized sauerkraut. Maintain a healthy diet. Aim to eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. A balanced diet makes for a healthy body, and that includes your vagina. Drinking plenty of water is good for more than just your skin. Avoid douches and scrubs. Let your body work out the bacteria ratios, and skip these unnatural washes. Wash your vagina before and after intercourse. Sex introduces bacteria, as well as foreign substances like lubrication and spermicide from condoms. Wash before and after sex to help maintain natural bacteria levels. Cut out tight clothes. Getting plenty of oxygen is vital to good vaginal health. Cotton panties wick away excess moisture from sweating or discharge. Synthetic fabrics are not as good at this. The bottom line Home treatments usually help reduce unusual vaginal odor in about a week. A strong vaginal odor can be a sign of a larger problem, one that you may be unable to treat on your own. Healthline and our partners may receive a portion of revenues if you make a purchase using a link above.
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