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5 Foods That Lower Estrogen In Men
Mushrooms Varieties of mushrooms, such as shiitake , portobello, crimini, and baby button, work to block estrogen in the body. Aromatase is responsible for converting the hormone androgen over to estrogen. Incorporating this food into your diet will help prevent new production of estrogen. Raw mushrooms can be a great addition to salads. Be sure to select mushrooms from grocers. Wild-picked mushrooms may be poisonous. Try one of these 16 mushroom recipes. Red grapes Another estrogen-blocking food is red grapes. Their skins contain a chemical called resveratrol and their seeds contain a chemical called proanthocyanidin. Both of these chemicals work to block estrogen production. Red grapes are easy to clean and eat. They can be eaten alone or added to fruit or green salads. As with any other fruit or vegetable, organic is a good way to go. Seeds Certain types of seeds — such as flax and sesame — contain something called polyphenols. Polyphenols are found in plants and reduce estrogen levels in the bloodstream. According to information from Oregon State University , flax seeds contain some of the highest levels. Flax seeds are also one of the richest sources of lignans, which act as phytoestrogens. Many factors determine the health effects of phytoestrogens, including how efficiently a person absorbs and metabolizes phytoestrogens. Because of their complex nutrition composition, flax seeds may help lower estrogen in some people. For others, they may not help or may even mimic estrogen-dominant symptoms. Flax and sesame seeds are available at many grocery stores and health food shops. They can be added to all sorts of cooking and baking recipes and are especially easy to add to fruit smoothies. They maintain all of their parts: The following whole grains can be eaten in a variety of forms, including breads, pasta, and cereals:
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