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Sugarbear Hair, Biotin,and Folic Acid Review
Factors that increase your likelihood of developing this condition include: Malnutrition is the most common cause of folic acid deficiency anemia. Eating a diet low in vitamins or overcooking foods can contribute to malnutrition. Heavy bleeding can also lead to anemia. Foods rich in folic acid include citrus fruits, leafy green vegetables, and fortified cereals. Some people have trouble absorbing folic acid from food. Other causes of folic acid deficiency anemia include the following. Pregnancy Pregnancy causes folic acid deficiency for several reasons. Morning sickness that results in vomiting can cause you to lose folic acid. Diseases such as celiac disease and medications, including those to control seizures, can disrupt the way your body absorbs folic acid. Other blood conditions can cause symptoms similar to folic acid deficiency anemia. Your doctor will do a complete blood count CBC test to determine if you have folic acid deficiency anemia. This test will reveal if your red blood cell count is low. Your doctor may also order a blood test to check your folic acid levels. This is called a red blood cell folate level test. Some can contribute to folic acid deficiency. The easiest way is to take folic acid tablets daily, until the deficiency is corrected. However, you might need to receive folic acid intravenously if your levels are too low. Along with taking supplements, you should eat foods that are high in folic acid, such as pinto beans, spinach, and oranges. Eat plenty of fresh foods and avoid processed or fried foods. Harvard Medical School guidelines recommend consuming mcg micrograms of folic acid per day. Pregnancy and certain health conditions may warrant taking more. The most you can take without developing symptoms of an overdose is 1, mcg of folic acid per day. Consult with your doctor before taking folic acid supplements. After treatment, most people with folic acid deficiency recover from this condition with no long-term health effects.
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