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I LOST 9LBS IN 4 DAYS
Eating foods that contain it can increase your LDL bad cholesterol , lower your HDL good cholesterol , and increase your risk for type 2 diabetes and heart disease. Restaurants may also compound the calorie-counting issue. Sodium The combination of fat, sugar, and lots of sodium salt can make fast food tastier to some people. But diets high in sodium can lead to water retention , which is why you may feel puffy, bloated , or swollen after eating fast food. A diet high in sodium is also dangerous for people with blood pressure conditions. Sodium can elevate blood pressure and put stress on your heart and cardiovascular system. According to one study, about 90 percent of adults underestimate how much sodium is in their fast-food meals. The study surveyed adults and found that their guesses were six times lower than the actual number 1, milligrams. This means sodium estimates were off by more than 1, mg. Keep in mind that the AHA recommends adults eat no more than 2, milligrams of sodium per day. Excess calories from fast-food meals can cause weight gain. This may lead toward obesity. Obesity increases your risk for respiratory problems, including asthma and shortness of breath. The extra pounds can put pressure on your heart and lungs and symptoms may show up even with little exertion. For children , the risk of respiratory problems is especially clear. One study found that children who eat fast food at least three times a week are more likely to develop asthma. Effect on the central nervous system Fast food may satisfy hunger in the short term, but long-term results are less positive. Effect on the reproductive system The ingredients in junk food and fast food may have an impact on your fertility. One study found that processed food contains phthalates. Phthalates are chemicals that can interrupt how hormones act in your body. Exposure to high levels of these chemicals could lead to reproductive issues, including birth defects. Carb-rich foods lead to blood sugar spikes, and these sudden jumps in blood sugar levels may trigger acne. Discover foods that help fight acne. Children and adolescents who eat fast food at least three times a week are also more likely to develop eczema , according to one study. Eczema is a skin condition that causes irritated patches of inflamed, itchy skin. Effect on the skeletal system bones Carbs and sugar in fast food and processed food can increase acids in your mouth. These acids can break down tooth enamel. As tooth enamel disappears , bacteria can take hold, and cavities may develop. Obesity can also lead to complications with bone density and muscle mass. People who are obese have a greater risk for falling and breaking bones. Effects of fast food on society Today, more than 2 in 3 adults in the United States are considered overweight or obese. More than one-third of children ages 6 to 19 are also considered overweight or obese. The growth of fast food in America seems to coincide with the growth of obesity in the United States. The number of obese Americans has also more than doubled. Despite efforts to raise awareness and make Americans smarter consumers, one study found that the amount of calories , fat , and sodium in fast-food meals remains largely unchanged.
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