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MAKE YOUR HOME SMELL AMAZING WITH THESE 7 DIY CLEANERS!
Essential Oils are fragrant oils derived from plants. They can come from the bark, roots, stems, flowers or seeds of a plant. They are most often obtained from the plant through a process of distillation. What are essential oils, then? They are highly concentrated compounds that come directly from plants and can bear the healing or therapeutic benefits of that plant. You may be wondering "How do essential oils work? Once in your system, they interact with your body in various ways. How do essential oils work when it comes to killing germs on surfaces? Do essential oils work for that purpose? Yes, research has shown that essential oils can be effective against bacteria, especially Gram-positive bacteria. They can penetrate the bacterium's cell wall and act on the bacterium from within. Do Essential Oils Really Work? Although research on essential oils is somewhat limited , there are scientists who have asked the question "Do essential oils really work? Cinnamon oil, for example, has been shown to be effective at combatting bacteria. Tea tree oil has been shown as useful an acne treatment as traditional topical creams. Studies have shown that peppermint oil helps those with Irritable Bowel Syndrome feel better and that other oils can encourage sleep. How to Use Essential Oils There are multiple ways how to use essential oils, and the approach you choose will depend on which oil you are using and your intended goal. Some of the most popular approaches involve diluting and diffusing oils. One of the easiest uses for essential oils involves simply breathing them in so their beneficial properties go straight for your nasal olfactory passages. Hold the bottle to your nose, breathing deeply to inhale the oil's scent. Another way to breathe in essential oils is to make a steam inhalation preparation. Learn about this method in this video by Gina Loves Oils: Some essential oils benefits may be obtained by ingesting the oils. Please take care when taking oils internally. Swallow only oils labeled "therapeutic grade" or "food grade. How to Dilute Essential Oils Applying essential oil to the skin is one of the smartest uses for essential oils, but only if you do it right. Because these oils are fat soluble, your skin can absorb them and their beneficial properties. However, because they are strong, you should not usually put them on your skin at full strength. Instead, first dilute the oil with a carrier oil.
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