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If You Eat 4 Cashews Every Day, Amazing things will happen to your body
I hope to continue telecommuting from my fully equipped home office, as I am quite productive here, and my animals enjoy having me around. My most recent job was as a Quality Rater with Google. I enjoyed the variety, research, freedom, challenge, and especially the flexibility of telecommuting and the regular paycheck. Google enforces a two year cap on the number of years they will keep contracted workers and, sadly, my time with Google just ended. My unique employment, education, and life history includes two M. I am curious, intelligent and intuitive, and hope to find a job which will allow me to use, expand on and share my talents, skills, interests, education, and experience. B complex vitamins, such as thiamine and folic acid, also affect serotonin. The brain uses the amino acid tryptophan to produce serotonin, as long as the process is not blocked by conflicting amino acids. Serotonin is also found in the digestive system, and certain foods may raise or lower serotonin levels. Diets lacking in tryptophan may cause people to have low serotonin levels and to experience depression, headaches and sleep disorders. Video of the Day Grains Foods rich in vitamin B such as brown rice, wheat germ, wholegrain cereals, yeast extracts and brewers' yeast, help with serotonin production, according to Scottish general practitioner and author, Dr. Dan Rutherford of NetDoctor. Eating granola, oatmeal, whole grain cereal or a whole grain muffin for breakfast will start your day with nutrients that help boost serotonin. Poultry, such as chicken and turkey are excellent sources of the tryptophan necessary for serotonin to stay at an optimal level in the body and brain. Meat, including beef, lamb and liver can provide amino acids and other nutrients that facilitate the creation of serotonin. Nuts and Seeds Walnuts are especially beneficial for serotonin production. Flaxseeds, sunflower seeds, pumpkin seeds, sesame seeds, peanuts, almonds and cashews can increase serotonin in the body. Oils Essential fatty acids increase serotonin production. These nutrients include the omega-3 fatty acids found in fish, walnut and flax oil. Omega-6 fatty acids are found in canola, grapeseed, safflower, sunflower and wheat germ oils. Gamma-linoleic acid is found in spirulina or blue-green algae and black currant, evening primrose and borage oils. Dairy Eggs are protein rich and contain amino acids and essential fatty acids necessary to produce serotonin. Egg whites are ranked very high on the serotonin food list. Lower levels of tryptophan are found in milk and a variety of cheeses, according to Outofstress. Cottage cheese and yogurt are also good foods to eat to increase and maintain your serotonin levels. Tomatoes and avocado are also rich in nutrients necessary for serotonin to develop and reach optimal levels in the brain. Vegetables Corn, broccoli, cauliflower and green leafy vegetables such as spinach are serotonin-rich, as are baked potatoes with skin, mustard greens and mushrooms. Soy products, including soy milk, tofu and soybeans provide nutrients that help serotonin levels stay stable. Sea Vegetables Sea vegetables include kelp, seaweed and spirulina -- a blue-green algae -- contain tryptophan, an essential amino acid that is necessary for creating serotonin in the brain. Legumes and Beans Lentils, mung beans, chickpeas, peas, cooked beans — kidney, black, lima, navy and pinto -- are good sources of serotonin, as are foods such as hummus and lentil soup, which are made with these products.
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