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How Much Chocolate Can You Eat On A Diet
It contains a unique combination of fatty acids with powerful effects on metabolism. The thing with these medium chain fatty acids, is that they are metabolized differently than the longer chain fats. There is also some evidence from animal studies that medium chain fats are stored less efficiently than other fats. In one study, rats were overfed with either long chain or medium chain fats. Coconut oil is high in Medium Chain Triglycerides, which are fatty acids that are metabolized differently than most other fats, leading to beneficial effects on metabolism. Different foods and macronutrients go through different metabolic pathways. The different types of foods we eat can have a huge effect on our hormones and metabolic health. Some metabolic pathways are more efficient than others and some foods require more energy to digest and metabolize. Several other studies confirm these findings. Many studies show that medium chain triglycerides can boost metabolism, in one study increasing energy expenditure by calories per day. If your body expends more energy calories than it takes in, then you will lose fat. Humans are very capable of remaining lean and healthy in their natural environment. Anything that reduces our appetite can make us take in fewer calories without having to think about it. It appears that coconut oil has this effect. This may be related to the way these fats are metabolized. Whatever the mechanism is, it works. In another study of 14 healthy men, those who ate MCTs at breakfast ate significantly fewer calories at lunch Many studies show that people who add Medium Chain Fatty Acids to their diet have reduced appetite and start eating fewer calories automatically. In fact, there are several studies that support this. In one study, 40 women were given either 30 grams 2 tablespoons of either coconut oil or soybean oil for 28 days. They were instructed to eat fewer calories and walk every day. These were the results Both groups lost weight about 2 pounds. In this study, coconut oil did not cause overall weight loss compared to soybean oil, but it did lead to a significant reduction in belly fat. In another study in obese men, 30 grams of coconut oil for 4 weeks reduced waist circumference by 2. The weight loss effects of coconut oil appear to be fairly mild, except for the abdominal fat. Abdominal fat, also called visceral fat or belly fat, is the fat that tends to lodge around your organs and cause inflammation, diabetes and heart disease. Any reduction in abdominal fat is likely to have very positive effects on your metabolic health, longevity and drastically reduce your risk of chronic disease. Eating coconut is particularly effective at reducing the harmful belly fat in the abdominal cavity, which is strongly associated with disease. What About The Calories? Fat has 9 calories per gram… and coconut oil is no exception. In these cases, adding coconut oil to your diet will reduce your appetite and probably make you eat less of other foods instead. The studies above used about 30 grams per day, which equals 2 tablespoons. Are you looking for a place to get high quality coconut oil?
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