Can a smoothie be a meal. How to make a smoothie – awesome!.



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Meal Replacement Smoothie Recipe Video



Can a smoothie be a meal

To make my drink a bit sweeter I added honey. July 12, By: It does sound like a lot of calories for such a small meal August 28, By: EatingWell User Nutritional facts seem inaccurate As other people have commented the nutritional information here seems way out - I realize different apps calculate things a bit differently but using the ingredients listed here I can only get it to There is also a lot of sugar here from the flavored yogurt, juice and vanilla in the yogurt. I swapped vanilla for plain yogurt and juice for light soya milk and threw in a few almonds which lowered the sugar a little and upped the protein and kept me feeling full. Also it had a thicker, more smoothie like consistency which makes me feel I am getting something more substantial. The inaacuracy in the nutritional facts though does make me question other recipes here, which is a shame. Quick and easy for on the go Cons: A lot of sugar from fruit, juice and flavored yogurt December 19, By: EatingWell User Great tasting and filling This is a great tasting smoothie! I like it because you can make any flavors you'd like. I use orange juice and mixed berries to make mine. I have NO idea why the carbs count is so high. I plugged the listed stats into my Weight Watchers online and it said 9 points. I freaked out and plugged each item in manually and it came down to 3. Don't go by these nutrition facts, I think they might be way wrong. Taste, filling, quick, versatile October 14, calories sounds like alot for just fruit and yogurt October 15, Much better if you use tofu instead of yogurt and add some almond or pecans! October 13, By: EatingWell User You can make it "skinnier" by using non fat yogurt such as stonyfield. I don't see where calories comes from in this recipe. Can a smoothie be a meal

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6 Comments

  1. This will also make your smoothie more filling and nutritious. Also it had a thicker, more smoothie like consistency which makes me feel I am getting something more substantial. I swapped vanilla for plain yogurt and juice for light soya milk and threw in a few almonds which lowered the sugar a little and upped the protein and kept me feeling full.

  2. Spinach has a crap load of Vitamin A. Blend all the ingredients with a few crushed ice cubes until the mixture is smooth. Don't go by these nutrition facts, I think they might be way wrong.

  3. I like it because you can make any flavors you'd like. EatingWell User Nutritional facts seem inaccurate As other people have commented the nutritional information here seems way out - I realize different apps calculate things a bit differently but using the ingredients listed here I can only get it to Her expertise on food, cooking, nutrition and fitness information comes from years of in-depth study on those and other health topics.

  4. Check out the How to make a smoothie infographic below! Also your body will hold on to the water weight instead of letting it go.

  5. I eat it and feel physically awful afterwards C. Ready In 35 m In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. To slim down and keep the weight off, you need to consistently eat fewer calories than you burn.

  6. Video of the Day Benefits If your green smoothie contains a lot of vegetables and fruits, you may be helping to prevent your risk of disease. Also it had a thicker, more smoothie like consistency which makes me feel I am getting something more substantial.

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