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How To Increase Sex Drive and Testosterone Naturally
Josh Axe May 16, May 16, by Rachael Link, MS, RD Despite being revered for its medicinal properties for thousands of years, maca root is one of the newest remedies to take center stage in the natural health community, and its newfound superfood status is well-deserved. Researchers are continually turning up new health benefits associated with this powerful root vegetable. Not only is it a natural source of healing nutrition, but it also has a long history of being a safe superfood that has been consumed for its health benefits for thousands of years in regions of the Andes Mountains. Not only that, but maca provides a host of important micronutrients and is jam-packed with antioxidants, and it has been shown to improve sexual health, balance hormone levels, and boost energy, mood and memory. Rich in Antioxidants Maca root acts as a natural antioxidant , boosting levels of antioxidants like glutathione and superoxide dismutase in the body. Antioxidants help neutralize harmful free radicals, fighting off chronic disease and preventing damage to cells. One test-tube study in demonstrated that polysaccharides extracted from maca had high antioxidant activity and were effective in fighting free radical damage. Enhances Energy, Mood and Memory Those who regularly use maca powder report that it makes them feel more awake, energized and driven, often relatively quickly after beginning to use it. Clinical trials have shown that maca may positively impact energy and stamina. Maintaining positive energy levels can also help improve mood, and some early studies have even found that maca may reduce symptoms of depression. Keeping energy levels up may also help prevent weight gain as well. Several studies have also found that maca root benefits memory and focus. In fact, two animal studies in found that black maca was able to improve memory impairment in mice, likely thanks to its high antioxidant content. Improves Female Sexual Health Multiple studies have confirmed that maca benefits female sexual health through several different mechanisms. Maca root may be able to improve sexual dysfunction and boost sex drive in women. Compared to a placebo, maca root was able to significantly improve sexual function. In fact, maca was able to reduce menopause-associated depression and anxiety after six weeks of treatment. Balances Estrogen Levels Estrogen is the primary female sex hormone responsible for regulating the reproductive system. An imbalance in this vital hormone can cause a slew of symptoms ranging from bloating to irregular menstrual periods and mood swings. Estrogen levels that are too high or low can also make it difficult for a woman to ovulate and become pregnant. Maca root can help balance hormone levels and control the amount of estrogen in the body. Not only did maca help balance hormone levels, but it also relieved symptoms of menopause , such as night sweats and hot flashes, and even increased bone density. Boosts Male Fertility So what about maca root for men? One study out of Peru found that supplementing with maca for eight weeks increased sexual desire in men. A review summarized the results of four clinical trials evaluating the effects of maca on libido and reported that two of the studies showed an improvement in sexual dysfunction and sexual desire in both men and women. However, the other two trials did not find a positive result, so further research is still needed. It also contains over 20 amino acids — including all eight essential amino acids — and plenty of health-promoting phytonutrients. One ounce or about 2 tablespoons of maca powder contains approximately:
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