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Best Blenders in 2018 - Best Blenders for Smoothies & Juices
Green smoothies are really fantastic for you, and rivals green juice. What's a green smoothie? Sometimes liquid like water, nut milk or juice and sweeteners fresh dates, agave syrup, honey or stevia are added. Many people also add protein powders, chia seeds and flax fiber. What's the difference between a green smoothie and green juice? Green juice has all of the fiber extracted out so you are left with only juice- no fiber. Smoothies are blended greens. It contains all the fiber and juice. How do you make a green smoothie? You simply take the recipe and place all ingredients in a blender and blend until smooth. Simple, nutritious and quick. It is so powerful that it will break apart the cells very effectively so that your body can assimilate the nutrients better. Reasons why green smoothies are good for you. Besides for the fact that you are getting more raw greens into your diet that you normally would, greens do amazing things for the body. They are extremely cleansing. They contain chlorophyll which is nearly identical to the hemoglobin molecule in the blood. This means it will build a high red blood count in your blood. If you have a high blood count, it means more oxygen can be delivered to the tissues to help with cellular respiration. Greens in juices and when eaten raw help to control calcium in the blood, are high in potassium and have a bit of copper and zinc. It also feeds the good bacteria in your body, and cleanses the bowel. I love having these for breakfast for 5 reasons. What a great thing it is to start your day with a breakfast that's healthy and makes you feel great. It's one of the best things you can have for breakfast. Green smoothies are a low-cal breakfast that keeps you full for quite a while and really can help you manage your weight. I could do without kale and spinach. It gives me energy. There is something magical about greens…. Green juice will do the same thing, but I wanted something heavier for breakfast so smoothies were my answer. Green smoothies are RAW just like juice. They are uncooked and you are getting the most out of each fruit and veggie. I would never eat as much kale and spinach as I do now that I include them in smoothies. Use only fruit and greens. Use frozen fruit for a thicker consistency. Bananas add a wonderful milk like taste and smooth consistency to drinks. They cut out bitterness and hide the taste of greens well. Add water or juice to make it thinner if your smoothie comes out too thick. Make your recipe light on greens first, and add in more as you become more familiar with blended drinks. Most times, it will turn out great or can be salvaged by adding more fruit or juice. The Recipes These green smoothie recipes generally make about 2 glasses. I save the leftovers for a snack or give the other glass to my husband. If you like it more watery, add water. If you like it really thick, omit most of the water. Banana Apple 3 leaves of kale any kind 1 apple Place all ingredients into a blender and blend until smooth.
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