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15 Minute At Home Workout for Men No Weights - INFERNO
There were a number of common issues that people came up against when trying to formulate their own morning rituals, so we decided to cover everything in detail in a text-based article. Essential Morning Ritual Components The first thing to reexamine are the essential component pieces of a morning ritual. We found that lots of people would try to cram in as much as they could — and ended up with morning rituals that exceeded 1. Here are what we consider the essential pieces: Water Water is probably the most crucial part of your morning ritual — it really is the difference between going through the motions of starting your day and still feeling tired at the end, or going through your ritual and feeling ready-to-go. We recommend ml 16 ounces of water first thing in the day. Bathroom This should be pretty self-explanatory: Movement One thing that AE Thanh introduced me to was the concept of having some sort of physical movement to tell your body that the day has started. He does some light stretching exercises and a couple pushups. I prefer some simple joint rotations and then a quick alignment of my posture against the wall. Breakfast As good as it looks And the fuel for this, is food. Make sure you eat a solid breakfast. What you eat will largely depend on your other health and fitness goals. Goals and Review You want to make sure you set your goals and outcomes for the day as part of your morning ritual. You can do this in your task management system , or in a journal entry , or however you like. To do this, you want to reference: Your schedule for the day. Your task management system. It may also be worth creating a small outline for what your day is going to look like. Social Contact Here at Asian Efficiency we like to place a large emphasis on the social aspect of productivity. Common Issues Start and End The start of your morning ritual is your ml of water. The ritual ends when you begin your most important task for the day. Length Ideally, morning rituals are supposed to be short and efficient — no more than an hour. You may not be able to do everything e.
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