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Optimum Gold Standard 100% Whey Protein Supplement Review by GuruMann
Beware of Health Supplement Scams Or Poorly Sourced Ingredients Introduction They say that an apple a day keeps the doctor away, but an apple may not be enough to battle the effects of the average daily diet. In the average American diet, several vitamins, minerals, and other nutrients, such as vitamin D, iron, and essential amino acids are either in short supply or are missing altogether. At the same time, things such as carbohydrates, fats, sugars, and salts are not only common but significantly over represented. Considering this, it is no wonder that obesity and heart disease are among the most common of fatal ailments in the world today. Research into the American diet for the update of Dietary Guidelines, released by the U. Department of Health and Human Services and the Department of Agriculture, found that nearly half of all Americans suffer from preventable diseases. These diseases, including diabetes, cardiovascular disease, and even certain forms of cancer, are a direct result of poor diet and a lack of sufficient exercise. Beyond the impact to the health of the average American, the economic impact of these preventable conditions is staggering. And that is just the impact of one disease! The impact of other preventable conditions, such as heart disease, hypertension, and obesity, can easily exceed this cost many times over, resulting in billions if not trillions of dollars wasted. Whether your goal is to lose weight to fit into your favorite bathing suit this summer, build muscle to impress that cute girl at the coffee shop, or just to improve your health so you can enjoy spending more active time with your friends, children, and grandchildren for years to come, you can be assured that diet and exercise are the twin pillars that will get you there. With supplements, you can improve your health faster and reach greater heights than with diet and exercise alone. Certain supplements such as wrinkle creams or water retention supplements operate primarily on the surface. These products generate the appearance of change, either by smoothing skin or by making muscles or fat appear larger than usual. But the best supplements will also work within your body to regenerate and strengthen your cells to produce lasting, long-term results. We took a look at hundreds of products, chemicals, and supplements, and have included only those that are proven to improve your health rather than simply improving how healthy you look on the outside. With this guide, you can skip the hassle of weeding out the fakers and get right to the products that will truly help you. You can also check out our detailed description of how to buy nutritional supplements online if you are interested. Core Daily Supplements The products listed in this section are the ones we recommend every single person, young or old, fit or unfit, strong or weak, to consider as a part of their daily routine. Each benefits the user significantly in ways that go far beyond normal medical or dietary treatments, which typically serve to treat only the symptoms of a given condition. Instead, these products work to treat the cause of the condition itself. Daily Multivitamin The average daily multivitamin contains a mixture of vitamins, minerals, and other nutritional elements to support dietary intake of the recommended daily doses for each component. Some will also include additional fiber, to help with digestion, and antioxidants, to improve cellular health and regeneration. Daily multivitamins are available in various specialized formulas designed for people of different ages, sexes, and medical conditions such as neonatal multivitamins for pregnant women. Because of this, there are a number of multivitamin compositions that can be recommended depending on your specific needs. The best way to ensure that your multivitamin is right for you is to find a formula that reflects your individual needs and desires. For older folks, for example, a formula high in calcium would be recommended to improve bone health. A person who works on the night shift or in a cold climate might seek a multivitamin that is high in vitamin D, as they have fewer opportunities to absorb vitamin D from sunlight as those working during the day or in warm, sunny climates. If you are unsure which multivitamin to choose, there is an excellent way to ensure that you select the one that is best for you. Simply ask your local pharmacist, your nutritionist, or your family doctor. They will be able to help you find the perfect mixture for your needs. In addition to the standard daily recommended multivitamin, several products have emerged on the market that we recommend adding to your daily supplement regimen. The first three supplements we will review with you are NAC, PQQ, and CoQ10, which are fairly common in the daily supplement regimens used by individuals worldwide. But of course, the real question is why you should be taking these three supplements in the first place. NAC NAC, or N-acetyl cysteine as it is formally known, is a product of the amino acid L-cysteine produced naturally in the bodies of many living creatures. NAC has a vast array of uses and benefits to the human body. We recommend NAC for its power to fight bacterial infections and battle the symptoms of issues such as cystic fibrosis, chronic obstructive pulmonary disease, and influenza A. It has even been found to assist with psychiatric conditions like bipolar disorder and depression. It helps to protect your liver and kidneys from the wear and tear that they experience in performing their daily duties, which is extremely important as this damage it done even by the healthiest of diets. It is commonly used in the medical field in the treatment of acetaminophen and carbon monoxide poisoning, as well as the treatment of chest pain, bile duct blockage in infants, amyotrphic lateral sclerosis or ALS, also known as Lou Gehrig's disease , Alzheimer's disease, allergic reactions to certain prescription medications, keratoconjunctivitis a type of eye infection , and severe kidney disease. In addition to these common treatment uses, NAC is also used in the medical field as a preventative agent in heart disease, heart attack, and stroke. This is due to the fact that it reduces lipoprotein a , a type of bad cholesterol, and homocysteine levels. Additionally, N-acetyl cysteine has shown positive results in the treatment of chronic bronchitis, hay fever, head and neck cancer, chronic obstructive pulmonary disease also known as COPD , lung cancer, epilepsy, chronic fatigue syndrome CFS , ear infections, complications of kidney dialysis, Sjorgen's syndrome an autoimmune disorder , and radiation sickness. It can assist in increasing immunity to flu, H1N1 flu swine flu , and H5N1 bird flu , and in preventing complications from sports injuries. Further, NAC is used to detoxify heavy metals in the body, such as mercury, lead, and cadmium, which can lead to sickness or even death. NAC has been shown to prevent alcoholic liver damage to an extent , protect against environmental pollutants such as chloroform, certain herbicides, and even carbon monoxide , reduce the toxicity of certain drugs used in the treatment of cancer, stomach ulcers, prevent damage to the kidneys from certain dyes used in x-ray analysis, cure hangovers, and even help in the treatment of HIV! In a medical setting, NAC can either be administered intravenously or through inhalation to deliver an immediate, concentrated dose. It can also be absorbed into the bloodstream through the digestive tract for normal, daily supplementation. NAC is an antioxidant, which may help in the prevention of cancer and reduce signs and symptoms of aging by reducing free radicals throughout the body. NAC acts as an anti-inflammatory in the body by suppressing the activation molecules for many inflammatory mediators, inhibiting the expression of cytokines that cause inflammation, and regulating the production of the enzyme COX-2, which produces the pain and inflammation causing chemicals which are responsible for a host of chronic conditions. NAC helps the body produce glutathione, which is an antioxidant in the cells of the body that often declines in level with age and chronic illness. NAC can also reduce the inflammatory response caused by exercise. It can reduce pain and injury from exercise while boosting recovery times and effectiveness. NAC is extremely safe, with studies confirming a lack of danger in patients taking as much as 2,mg per day for nearly 3 months. The recommended daily dosage for NAC is between mg and mg, with levels varying depending on desired effects, conditions being treated, and supplementation type. As you will probably receive some NAC from the foods and other supplements you take, Vitapulse contains only about mg per pill. This makes it perfectly reasonable as a starting point for your daily intake of NAC. With over 40 years in use in the medical community, both by itself and as an agent in other compounds, NAC is a safe, healthy way to improve your overall health and well-being. Simply put, this means that it is a chemical used by the body in the process of breaking down, building, and transporting other chemicals between cells. PQQ helps to reduce damage to the heart, and can even help with recovery in the event of a heart attack or stroke. PQQ also acts to improve memory and cognition, especially that which is lost as a result of aging. Pyrroloquinoline Quinone reduces oxidants in the body and each molecule can be used and reused by the body thousands of times. This can boost your antioxidant benefits exponentially, assuming the correct nutrition and support framework of vitamins and minerals are available. PQQ supports mitochondrial function within the cellular structure of the body as well, and, as we all remember from middle school biology: PQQ can not only improve the functionality of mitochondria within the cell, but can also help the cells produce more mitochondria in general, thus multiplying its benefits exponentially throughout the body. Pyrroloquinoline Quinone also has anti-inflammatory properties, meaning that PQQ supplementation could reduce or even reverse the symptoms of conditions such as fibromyalgia. PQQ can support patients at risk for diabetes, as it has been shown to play a beneficial role in relation to insulin resistance when taken at appropriate doses. It also operates as a growth factor, which can greatly support the regeneration of cells after injury or in the process of building and maintaining a healthy body. PQQ has shown to improve sleep quality and reduce pain in patients suffering from poor sleep, which can be caused by environmental factors, such as shift work sleep disorder, or medical factors, such as insomnia. PQQ also helps the body to reach a peak metabolic rate, which means that proper supplementation can aid weight loss significantly. The recommended daily dosage of PQQ has not yet been determined by studies with humans, but studies do indicate that the beneficial effects of PQQ can be observed at dosages as low as 2mg. Each Vitapulse capsule contains a heaping dose of 10mg of PQQ, which is within the daily recommended levels as currently understood, and should provide a marked boost in overall health and well-being. CoQ10 CoQ10 is a coenzyme, also known as a cofactor, making it similar to PQQ in the type of role it plays in the body. CoQ10 helps to improve the power and efficiency of every cell in the body, especially in organs like the heart, liver, and kidneys, which require the most energy. More precisely, much like PQQ, CoQ10 operates to aid the mitochondria in the production of energy within the cells of the body. CoQ10 also has antioxidant and anti-inflammatory properties, which can significantly aid in the prevention or reversal of certain signs of aging, including loss of skin elasticity, joint pain, brain fog, and more. This means that a person who has or is at risk for these conditions could benefit even more from direct supplementation. CoQ10 can also work within the blood to improve circulation, repair and prevent damage to the blood vessels, and remove plaque from the heart and arteries. CoQ10 is a commonly suggested supplement after a heart attack, and has been shown to significantly improve the capacity for exercise in those who have suffered from one. It also improves capacity, if slightly less significantly, in those who have not suffered any damage to the heart. CoQ10 supplementation has shown to greatly reduce the symptoms of fibromyalgia. Combined with other supplements, such as PQQ, it has the potential to reduce the symptoms further and even reverse some of the damage caused by the condition. This can significantly improve the quality of results that men, especially men over 40, receive from exercise. Furthermore, CoQ10 supplementation has been shown to benefit those suffering from or at risk of depression, general anxiety, and migraines. It has also been shown to have a beneficial effect in the reduction of insulin resistance to prevent and treat diabetes. The daily recommended intake of CoQ10 is between 90mg and mg, if supplementing directly. Vitapulse contains a mg dosage in each one of its capsules, making it the perfect daily dose of CoQ10 to improve your health and wellness. Luckily, the pill is small and can be taken with or without food. So even if you live your life on the go, Vitapulse is safe, effective, and beneficial. To make matters even better, Vitapulse offers a 90 day money back guarantee with no questions asked! With all of the glowing reviews, the incredibly high quality of the ingredients, and the pride that Princeton Nutrients puts into Vitapulse, we believe it is a solid choice to ensure you receive your daily dose of these 3 vital nutrients. Probiotics Probiotics work to restore the balance between the good and bad bacteria in the digestive tract, thereby improving digestion, metabolism, and autoimmune response. This reduces the symptoms of digestive disorders such as IBS, prevents kidney stones, and improves overall health. Proper gastrointestinal health can even help to prevent heart disease by reducing cholesterol and high blood pressure. Good bacteria in the gastrointestinal tract supports the breakdown and absorption of food, supplements, and other ingested substances, while feeding off of the toxins, fats, and other unhealthy components that are often inherently contained within those foods. Bad bacteria, on the other hand, can actually produce toxins, causing you to crave sweets, fats, and salty foods. This can directly contribute to heart disease, obesity, and a general overall decline in your health. Beyond the direct benefits of probiotics, they also help with the absorption of other vitamins, thus improving the effectiveness of every other vitamin and supplement in your body. Thousands of probiotics are available in the marketplace, with many boldly claiming to be the best.
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