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Arroz Con Gandules Panamanian cooking
However, it is also popular in other Latin American countries. As an added plus, arroz con gandules goes amazingly well with bistec encebollado. Gandules or Guandu depending on where you are from, are a small roundish bean that grows in a perennial bush. There are three different types of gandules aka guandu: In researching the origins of this ancient staple food, I was amazed to discover the many uses and attributes of this plant. Here are just a few: They can be dried and ground into flour. When pruned the nodules release nitrogen which is good for other plants nearby. They are high in potassium and are a good source of protein. In Panama, where I grew up the favorite way to eat arroz con gandules guandu is mixed in with a coconut rice. Puerto Ricans on the other hand make it a totally different way and I will be the first to admit that I like their way better than the version I grew up with. Puerto Ricans like to use sazon , bacon and chicken stock to flavor their arroz con gandules. If it has bacon, how can it not be good, right? You can purchase Goya sazon at the store or try making your own. I am including my own blend of sazon at the end of this post. The recipe I am using here for arroz con Gandules uses 2 cups of rice, which is approximately enough for about people depending on how much they eat! I decided to skip the sliced green olives which some recipes use because I think the saltiness in both the bacon and the sazon provide enough salt and flavor. The floral undertones of the gandules creates a nice counterbalance to the other salty ingredients. Goya and El Jibarito. The quality of both products is consistently good. To make your own sazon, follow this easy procedure: Mix well and store in a sealed jar in a dark place. They impart a reddish color on the food. You can find this spice in the ethnic section of your store or in specialty markets. Of course, you can also get it online! If you love Latin food then you have to try some of my all time favorite dishes or bookmark them for later. Here are some of the most popular Latin American ethnic dishes, their history and ingredients to make at home. A true comfort food of slow cooked beef served over rice. This is the cilantro based ingredient used in many Latin soups, stews and black beans. You need to have this base ingredient for Latin style beans and shredded chicken. Latin Style or Cuban Black Beans: If you have never tried these you are missing out and they are so easy! A citrus cured fish or shrimp appetizer with some kick. If you try any of these recipes leave me a comment. I would love to hear from you! The earthy taste of gandules pigeon peas is combined with sofrito and rice for a perfect side dish.
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