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JJ Smith 10 Day Green Smoothie Cleanse
Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend — Chewfo is describing the diet only, not endorsing it. Get a copy of Day Green Smoothie Cleanse for a detailed explanation of why a green smoothie cleanse is good for you, detox methods, testimonials, 10 Commandments for Looking Young and Feeling Great, green smoothie recipes for the day cleanse, over green smoothie recipes for after the cleanse, and clean high protein recipes. How has this diet helped you? Please add a comment or question below. Rosalind Gilreath March 4, , She suggests spring water, purified water, or alkaline water. On the Facebook page search for filtered water , she suggests filtered water as well. I thank you so very much. The modified cleanse might be a better idea for you — check with your doctor and take it easy! Teri December 23, , 6: Reply Link Crystal May 21, , Penny Hammond May 23, , 6: Reply Link Courtney Gibson May 24, , 7: However, I need to know if all of the ingredients are natural and if this is compatible with breastfeeding. Reply Link Penny Hammond May 25, , 2: Perhaps you could add the smoothies to your other foods, rather than following the full set of recommendations which would restrict your foods probably too much. Reply Link Elizabeth Prather May 18, , 2: I understand about the calorie intake not being enough for all women to support their milk supply; I want to know if it will harm my child. Reply Link Penny Hammond May 18, , 8: Really excited and geared to get ready to start on the day after memorial day. I hope this work. I want off get off meds. Moderate-sugar fruits include peaches, oranges, pears, apples, pomegranates, and plums. The high-sugar fruits are apricots, melons, kiwis, mangos, papayas, pineapples, bananas, dates, figs, raisins, and grapes. Be sure to monitor your blood sugar throughout the day to see that the numbers are stable! I am anxious to try this out. Penny Hammond June 1, , JJ says that the best fruits to eat are low-sugar fruits, which include blackberries, blueberries, cranberries, grapefruits, lemons, limes, passion fruit, raspberries, strawberries. Note that type 1 diabetics and some other diabetics might have trouble with this level of fruit — check with your doctor, and see what feels right for you. Reply Link Georgia Lewis May 26, , But i am not using the restroom enought. Reply Link Penny Hammond May 27, , 2: There are some smoothie recipes for constipation — beet pears, banana blueberry, banana prunes, orange mango, strawberry kiwi. If your bowel movements are less frequent than once a day, it may be a good idea to do a colonic to get your bowels moving more frequently. If you have chronic constipation or difficult bowel movements for an extended period of time, the book suggests that you seek medical advice. Reply Link corey March 7, , 3: Reply Link RaSheedah June 10, , Reply Link jaypet April 7, , 6: It is all natural and I had No side effects. I take it before I go to bed and it works the next day. I ordered from their website: I hope this helps. Erica Sparshu May 26, , 2: Is it really 2 T of cocoa. Erica Penny Hammond May 27, , 2: It can also contain other foods. The picture on the cover of the book is just of one recipe; not all will look the same. If there are other foods with strong colors such as blueberries and cocoa , that can change the color of the smoothie, kinda like mixing paints. Kaisha Cobb May 27, , 8: I started today and used a litte almond milk. Penny Hammond May 27, , 2: After the detox, you can get creative and add variety. There are lots of recipes for after the 10 days which include unsweetened almond milk. But for now, to follow this diet as recommended, finish with what you prepared for the day and leave it out tomorrow — follow the recipes in the book for the 10 days of the cleanse. Reply Link Beth May 29, , Should I only have 2 per day? Reply Link Penny Hammond May 30, , 6: Reply Link Lori May 31, , 5: I bought it and read and re-read it. I started on the modified version and I love it! Penny thank you for answering the color question as my smoothies were purple; was making the smoothie recipe in the magazine. Ginger July 24, , 6: Reply Link Katie June 1, , 9: I would love to see some success story of people before and after pictures. I am going to google to see if I can find some. Reply Link Nikki September 27, , 9: Reply Link Cathy R May 18, , I started at No headaches or anything so far. I usually jog 7 miles 4 times a week but my weight was up and down. Faron June 6, , 6: Reply Link Penny Hammond June 8, , 1: When preparing for the cleanse and during the 10 days, the focus is on raw greens, so a soup would not be a substitute for salad. For breaking the cleanse, you could start with salads and move on to vegetable soups as long as you keep up eating raw veggies. Reply Link lauren June 9, , That is a bonus for me because i am not a big smoothie person. However, is this cleanse suppose to make you pee a lot because i go to the bathroom every hour on the hour? Reply Link Penny Hammond June 10, , 7: Reply Link dwaine June 11, , I was just going to eat if my body was telling me to but I want to loose weight. My snacks are broccoli, almonds, cauliflower, and carrots. I am also supplementing my coffee with green tea. I am only eating the spinach, pineapple, peaches and banana smoothie. Reply Link Penny Hammond June 11, , Diane June 11, , Can I use fresh organic? Penny Hammond June 11, , 1: Reply Link Kirsten June 11, , I am wondering about the release of toxins and whether or not they will be released into my milk and transferred to her. See if you can cut them out completely. Reply Link Dyanna S. April 28, , 8: Baby will definitely have more bowels with the fruit and more gas with veggies. So this would make me monitor his reactions to the additional intake even more. You may want to increase his solid food which you should be doing shortly anyway , adding more starches to help balance it out.
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